Category Archives: Legends MMA

A Proper MMA Diet Is More Important Than the Workout Itself

Food is the primary fuel our body needs in order to function at its best. Unfortunately, not all the foods available to us are equal in this. To maximize training performance, it's vital that we watch what we eat. Even the world’s greatest mixed martial arts (MMA) athletes understand the importance of eating right. They know what they eat will have a direct result on their performance, whether they are training in Muay Thai, taking kickboxing classes or competing in a match. To become the best Read more [...]
Important Things to Know Before Joining Your First MMA Class

Important Things to Know Before Joining Your First MMA Class

To be a full-time MMA fighter there are a few things you must know. Mixed Martial Arts or MMA is a full-contact combat sport which combines both striking and grappling from different martial art forms. Being a great way to get in shape and learn self-defence, this type of combat has become extremely popular in Brampton, and around the world. MMA is a mix of different combat sports. Some of them are Kickboxing, Muay Thai, and Brazilian Jiu-Jitsu. Since it is a combination sport, it is okay to feel Read more [...]

Learn How to Determine Which Are the Best Martial Arts Gloves for You

Whether you are just looking forward to joining a martial arts class, or you have been training for some time, this blog will help you understand the different types of gloves required for boxing, Muay Thai, and MMA. Gloves used for this type of training are quite different in their design than regular gloves. Not only that, but there are several varieties available as well. It’s always a good idea to brush up your knowledge on their types and differences before you end up buying gloves for the Read more [...]

Importance of Management Softwares for Martial Arts Studios

The rise of mainstream martial arts such as Ultimate Fighting Champion has brought incredible popularity on this recreational activity. There is also considerable growth in the mixed martial arts equipment market, with sales expected to generate ‘$565 million by 2022’. As the martial arts industry continues to mature, there is no denying the need for business owners to respond with innovative options. Small to medium-sized enterprises (SMEs) are becoming increasingly reliant on digital processes Read more [...]

Why Meditation is Important for Martial Arts Practitioners

Meditation plays an extremely important role in martial arts. However, it’s easily overlooked as the thrill of a fight seems more important to most new students. What they don’t realize is that people who take the time to incorporate some form of introspection and stillness into their training journey enhance their overall training. Many coaches and fighters believe mental toughness to be a fighter’s single most important attribute. They believe that if a fighter has mental control over himself, Read more [...]