Category Archives: Mixed Martial Arts

Here’s How Mixed Martial Arts Can Help Fight Depression

Here’s How Mixed Martial Arts Can Help Fight Depression

 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]
Benefits of Mixed Martial Arts for Women

8 Strong Reasons Why Women Should Do Mixed Martial Arts (MMA)

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the most dangerous or the safest city or neighbourhood, you can benefit from challenging yourself every day. It is true that we all face difficulties in our lives based on our gender, whether it’s at home, the streets or our workplace. People who train in MMA, especially women, will Read more [...]

Martial Arts Can Teach Children to Never Quit

We are all aware that success can never exist without failure. We as humans, it’s natural to experience defeat many times in our lives. However, failure can often impact our self-confidence, which shouldn’t be the case. In reality, failure provides us with the opportunity to grow and learning, and this is an important lesson that our kids should learn early in life. Martial arts can be a great teacher for anyone who wants to learn a sport. Through constant practice and experience, children are Read more [...]

MMA Is Much More than Just a Workout

Similar to any other fitness related activity, a mixed martial arts (MMA) class can help you lose weight and become a stronger and leaner version of yourself. However, remember that there is no exercise bike or stair master in the world that can give you the benefits that mixed martial arts can. This is due to the fact that an MMA class goes beyond any other kind of workout while also helping you learn self-defence and expand your social circle at the same time. The following are a few ways in which Read more [...]

The Psychological Benefits of Practicing Brazilian Jiu Jitsu

Brazilian jiu jitsu has been proven to greatly improve the psyche of its practitioners. From the very first day, you will learn numerous things about yourself and also better understand what you are capable of handling. You will also learn to push yourself through adversity and the difficulties you may face. It is tricky to narrow it down to a single way in which BJJ can help you out. However, sometimes it’s good to know what the main reason is as it can keep reminding us why we continue with the Read more [...]