Category Archives: Mixed Martial Arts

Train Like an MMA Fighter at Home01

Train Like an MMA Fighter at Home

A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, not everyone has the time to visit a gym. This blog post covers a few MMA exercises you can do at home. 5 Exercises for MMA Training Workouts at Home Technical Stand Up: This exercise has its origin in Brazilian Jiu-Jitsu movements such as sweeps and takedowns. Practicing this Read more [...]
Learn Self-Defence with MMA

Here’s How You Can Learn Self-Defence with MMA

MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confidence and mental health. However, not every situation is the same. MMA fighters mostly perform within the gym but a real situation can take place anywhere when you need to protect yourself. There is also no referee present to assess the situation for you. This is a major reason why Read more [...]

Top 8 Health Benefits of Martial Arts

Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills, and awareness can help students become exceptional in the sport. No matter which classification we’re talking about, martial arts can provide a number of benefits to its students – especially when thinking about fitness and wellbeing. In this blog post, we will talk about some Read more [...]
Here’s How Mixed Martial Arts Can Help Fight Depression

Here’s How Mixed Martial Arts Can Help Fight Depression

 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]
Benefits of Mixed Martial Arts for Women

8 Strong Reasons Why Women Should Do Mixed Martial Arts (MMA)

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the most dangerous or the safest city or neighbourhood, you can benefit from challenging yourself every day. It is true that we all face difficulties in our lives based on our gender, whether it’s at home, the streets or our workplace. People who train in MMA, especially women, will Read more [...]