Mental and Physical Health Benefits of Taekwondo
Taekwondo is a martial art that prioritizes defeating opponents with powerful kicks and agility. This martial art style was developed in Korea during the 1960s and 1970s, and is a fusion of Okinawa karate, Chinese martial arts and other Korean traditions.
This martial art form gained international recognition 2000 Summer Olympics, when it became a full metal sport.
Despite its accolades, taekwondo offers practitioners much more than self-defence skills. There are several ways, both physical Read more [...]