Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

28th July, 2025

Karate is one of the most widely practiced martial arts in the world. With roots tracing back to ancient Okinawa, it has evolved into a modern discipline taught across the globe, including Brampton.  While the art of ka

8th July, 2025

Wrestling is a rewarding sport that combines physical intensity, discipline, and mental control. In Brampton, the sport is growing rapidly, with more young athletes joining local wrestling sports training centres like Le

5th June, 2025

Often called the Art of Eight Limbs, Muay Thai is a powerful and dynamic martial art that uses fists, elbows, knees, and shins to deliver effective strikes. This combat style not only provides an excellent full-body work

6th May, 2025

Muay Thai has become more than just a workout routine in Brampton, just like everywhere else. It is a powerful way for people to connect with their bodies, clear their minds, and build confidence through discipline. This

7th April, 2025

Karate is a discipline that requires both mental and physical coordination. When you start learning, it is natural to make mistakes as you adapt to new movements, postures, and techniques. However, understanding and corr

3rd March, 2025

When looking for the perfect combat sport to enhance your fitness and self-defence skills, two popular options stand out: kickboxing and boxing. Both are powerful, engaging, and effective workouts, but they differ in the

3rd February, 2025

Boxing is a powerful fitness regimen that challenges both the body and mind. In Brampton, Ontario, boxing has gained popularity among those seeking an engaging way to stay fit, develop discipline, and enhance their self-

2nd January, 2025

Brazilian jiu-jitsu (BJJ) is a popular martial art in Brampton, as elsewhere, one that is rewarding for both your body and mind. But it takes hard work to master, which is why we would like to give you some essential tip

10th December, 2024

Are you a parent living in or around Brampton? Want to build your child’s confidence? Karate is a martial art whose practice can not only help kids in Brampton become strong but also combat their fears and anxieties. T

8th November, 2024

Karate is often associated with discipline, fitness, and sport, but its origins lie in self-defence. Developed in Okinawa, Japan, karate’s primary focus was to enable people to protect themselves using powerful strikes