2nd January, 2025
Brazilian jiu-jitsu (BJJ) is a popular martial art in Brampton, as elsewhere, one that is rewarding for both your body and mind. But it takes hard work to master, which is why we would like to give you some essential tip
10th December, 2024
Are you a parent living in or around Brampton? Want to build your child’s confidence? Karate is a martial art whose practice can not only help kids in Brampton become strong but also combat their fears and anxieties. T
8th November, 2024
Karate is often associated with discipline, fitness, and sport, but its origins lie in self-defence. Developed in Okinawa, Japan, karate’s primary focus was to enable people to protect themselves using powerful strikes
8th October, 2024
Muay Thai, or Thai kickboxing, is a great way to build strength, improve your endurance, and learn self-defence. However, like any intense physical activity, it comes with the risk of injury. Whether you are a novice or
5th September, 2024
Martial arts schools are more than just places to learn self-defence or improve physical fitness; they are important community hubs that contribute significantly to the city’s social fabric. These schools foster di
8th August, 2024
Are you worried that your child is becoming more anxious or depressed? Do you want a solution that will help them focus on positive feelings rather than negative thoughts? We at Legends MMA suggest you introduce your kid
5th July, 2024
Karate, a traditional martial art that originated in Okinawa, Japan, focuses on self-defence techniques, physical fitness, and mental strength. Its roots trace back to the indigenous Ryukyuan martial arts and Chinese kun
30th May, 2024
Training in martial arts offers a wide range of benefits that extend beyond physical fitness. Through disciplines such as karate and Brazilian jiu-jitsu, you can develop self-defence skills while also experiencing weight
10th May, 2024
Boxing is a both a martial art and a popular sport. It is also an excellent workout that can aid in weight loss, increase your muscle strength, and serve as effective self-defence. Blocking and countering (i.e. answering
10th April, 2024
Boxing is both a martial art and a combat sport. In it, two opponents matched in weight throw punches at each other for a decided time while wearing protective gear. The protective gear includes hand wraps, mouthguards,
