Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

10th September, 2020

Savate is a French martial art that utilizes hands and feet. The sport was initially inspired by kung fu masters seen at the port of Marseille and gained in popularity in the French backstreets as a method of street figh

2nd August, 2020

Are you looking to channel your kid’s energy into something positive? Look no further than karate.  While movies usually portray martial arts as violent and dangerous, karate training can benefit children greatly. Asi

9th July, 2020

Brazilian jiu-jitsu (BJJ) has come a long way since it was adopted from the traditional Japanese form, which was practiced solely in a gi. This lead to confusion among the Brazilian spectators they were used to seeing fi

3rd June, 2020

Staying active and fit can be useful for pregnant women. Exercise may help prevent gestational diabetes, relieves stress and can make pregnancy and delivery smoother. Additionally, exercising when pregnant improves blood

20th May, 2020

Karate is a martial art first developed in Okinawa, Japan. It was introduced in a period when Okinawans were barred from owning weapons, leading them to learn how to defend themselves with their bodies. The term ‘k

8th May, 2020

Practicing mixed martial arts (MMA) pushes your body to its limits, getting you physically fit while teaching you to defend yourself if ever necessary. It’s a complete mind and body workout whose wide range of adva

8th May, 2020

If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That’s why their training combines enduranc

3rd April, 2020

Ever seen a mixed martial artist who wasn’t in great shape? Training in mixed martial arts (MMA) offers a workout that pushes your body to its limits, turning practitioners into some of the toughest athletes in the wor

6th February, 2020

It’s more than a thousand years old and is practiced all over the world by people of all ages. Muay Thai, a.k.a. Thai boxing, is a combat sport that originates in Thailand. Asian Geographic refers to it as ‘The Art o

7th January, 2020

In the past 20 years, mixed martial arts (MMA) have progressed from events happening in remote locales far from prying eyes to having brand name sponsors and an ever-growing multitude of fans. Its complexity of the sport