Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

3rd June, 2020

Staying active and fit can be useful for pregnant women. Exercise may help prevent gestational diabetes, relieves stress and can make pregnancy and delivery smoother. Additionally, exercising when pregnant improves blood

20th May, 2020

Karate is a martial art first developed in Okinawa, Japan. It was introduced in a period when Okinawans were barred from owning weapons, leading them to learn how to defend themselves with their bodies. The term ‘k

8th May, 2020

Practicing mixed martial arts (MMA) pushes your body to its limits, getting you physically fit while teaching you to defend yourself if ever necessary. It’s a complete mind and body workout whose wide range of adva

8th May, 2020

If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That’s why their training combines enduranc

3rd April, 2020

Ever seen a mixed martial artist who wasn’t in great shape? Training in mixed martial arts (MMA) offers a workout that pushes your body to its limits, turning practitioners into some of the toughest athletes in the wor

6th February, 2020

It’s more than a thousand years old and is practiced all over the world by people of all ages. Muay Thai, a.k.a. Thai boxing, is a combat sport that originates in Thailand. Asian Geographic refers to it as ‘The Art o

7th January, 2020

In the past 20 years, mixed martial arts (MMA) have progressed from events happening in remote locales far from prying eyes to having brand name sponsors and an ever-growing multitude of fans. Its complexity of the sport

11th December, 2019

At first glance, martial arts and yoga may seem like complete opposites as the former emphasizes fighting while the latter speaks of compassion and benevolence. However, what most people fail to realize is that they both

11th November, 2019

Brazilian jiu-jitsu (BJJ), also known as the ‘gentle art’, is a favourite among people of all ages. This martial art form is based on striking and kicking; movements that develop your overall physical strength. If yo

30th September, 2019

We live in a world that is focused on fitness and health, along with a growing sense of self-awareness. This is encouraging individuals to turn to unconventional methods to become fitter. Gone are the days when people re