Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

5th July, 2024

Karate, a traditional martial art that originated in Okinawa, Japan, focuses on self-defence techniques, physical fitness, and mental strength. Its roots trace back to the indigenous Ryukyuan martial arts and Chinese kun

30th May, 2024

Training in martial arts offers a wide range of benefits that extend beyond physical fitness. Through disciplines such as karate and Brazilian jiu-jitsu, you can develop self-defence skills while also experiencing weight

10th May, 2024

Boxing is a both a martial art and a popular sport. It is also an excellent workout that can aid in weight loss, increase your muscle strength, and serve as effective self-defence. Blocking and countering (i.e. answering

10th April, 2024

Boxing is both a martial art and a combat sport. In it, two opponents matched in weight throw punches at each other for a decided time while wearing protective gear. The protective gear includes hand wraps, mouthguards,

8th March, 2024

The path to mastering martial arts in Brampton is filled with physical and mental challenges. Students from various martial arts disciplines come together to embark on this transformative journey. While the obstacles may

9th February, 2024

Feeling stressed, lacking confidence, or simply yearning for a physical and mental challenge? Many Southern Ontarians grapple with these issues and search for solutions that go beyond the gym or therapist’s office.

9th January, 2024

For residents of Brampton looking for a unique way to boost their physical and mental health, karate may just be the fighting style they need. This form of martial arts is growing in popularity as more and more people di

11th December, 2023

Mixed martial arts (MMA) are increasingly popular, captivating audiences worldwide with their dynamic and diverse fighting styles. Whether you are a seasoned athlete looking to diversify your skill set or a newcomer eage

10th November, 2023

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.” -Muhammad Ali (World Heavyweight Champion) From 1986 to 1987, James Smi

30th August, 2023

Boxing is more than just a sport, especially for the youth of Brampton. It is also a powerful tool for their overall development. Besides improving their physical fitness, boxing offers youths a way to build mental stren