Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

7th April, 2025

Karate is a discipline that requires both mental and physical coordination. When you start learning, it is natural to make mistakes as you adapt to new movements, postures, and techniques. However, understanding and corr

3rd March, 2025

When looking for the perfect combat sport to enhance your fitness and self-defence skills, two popular options stand out: kickboxing and boxing. Both are powerful, engaging, and effective workouts, but they differ in the

3rd February, 2025

Boxing is a powerful fitness regimen that challenges both the body and mind. In Brampton, Ontario, boxing has gained popularity among those seeking an engaging way to stay fit, develop discipline, and enhance their self-

2nd January, 2025

Brazilian jiu-jitsu (BJJ) is a popular martial art in Brampton, as elsewhere, one that is rewarding for both your body and mind. But it takes hard work to master, which is why we would like to give you some essential tip

10th December, 2024

Are you a parent living in or around Brampton? Want to build your child’s confidence? Karate is a martial art whose practice can not only help kids in Brampton become strong but also combat their fears and anxieties. T

8th November, 2024

Karate is often associated with discipline, fitness, and sport, but its origins lie in self-defence. Developed in Okinawa, Japan, karate’s primary focus was to enable people to protect themselves using powerful strikes

8th October, 2024

Muay Thai, or Thai kickboxing, is a great way to build strength, improve your endurance, and learn self-defence. However, like any intense physical activity, it comes with the risk of injury. Whether you are a novice or

5th September, 2024

Martial arts schools are more than just places to learn self-defence or improve physical fitness; they are important community hubs that contribute significantly to the city’s social fabric. These schools foster di

8th August, 2024

Are you worried that your child is becoming more anxious or depressed? Do you want a solution that will help them focus on positive feelings rather than negative thoughts? We at Legends MMA suggest you introduce your kid

5th July, 2024

Karate, a traditional martial art that originated in Okinawa, Japan, focuses on self-defence techniques, physical fitness, and mental strength. Its roots trace back to the indigenous Ryukyuan martial arts and Chinese kun