Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

11th November, 2019

Brazilian jiu-jitsu (BJJ), also known as the ‘gentle art’, is a favourite among people of all ages. This martial art form is based on striking and kicking; movements that develop your overall physical strength. If yo

30th September, 2019

We live in a world that is focused on fitness and health, along with a growing sense of self-awareness. This is encouraging individuals to turn to unconventional methods to become fitter. Gone are the days when people re

4th September, 2019

Muay Thai is rapidly turning into one of the world’s most popular martial arts. It was originally an obscure type of kickboxing from Thailand. (There, it is their national form of combat.) It has many life-changing ben

5th August, 2019

Kids in 2019 are spending more and more of their time glued to one screen or another instead of being physically active. Over time that level of inactivity is prone to increase and is often paired with an unhealthy diet.

8th July, 2019

Every mixed martial artist faces many battles before stepping into the ring. From conditioning to be in the best physical shape possible to pushing hard through training, the life of a fighter demands a warrior’s disci

11th June, 2019

Food is the primary fuel our body needs in order to function at its best. Unfortunately, not all the foods available to us are equal in this. To maximize training performance, it’s vital that we watch what we eat.

10th May, 2019

To be a full-time MMA fighter there are a few things you must know. Mixed Martial Arts or MMA is a full-contact combat sport which combines both striking and grappling from different martial art forms. Being a great way

11th April, 2019

A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, no

6th March, 2019

MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confi

8th February, 2019

Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills,