4th March, 2023
Brazilian jiu-jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds, thereby making it one of the most effective forms of self-defence for students of all ages. Women especially benefit
2nd March, 2023
As parents, we want our children to grow up happy, healthy, and successful. Physical activities like sports play a crucial role in promoting their mental and physical health while also instilling confidence, teamwork, an
9th February, 2023
Mixed martial arts combine various fighting styles, making it a challenging and unique sport. This full-contact combat sport is based on grappling, striking, and ground fighting techniques, and allows a wide range of fig
12th January, 2023
Do you want to be a successful MMA fighter? Perhaps you have recently joined an MMA gym or are planning to sign up for an MMA training course near you. But is training enough for you to excel in this sport? MMA is one of
9th December, 2022
Wrestling is one of the most important sports to master if you are aiming to compete in MMA fighting. Some even believe that it is the best base for MMA. Indeed, without knowing basic wrestling styles, it is difficult to
9th November, 2022
With the rising popularity of MMA, different opinions have formed about the sport. While some are positive, others consider it violent, dangerous, and potentially fatal. Despite there being many MMA training programs in
30th September, 2022
Muay Thai is a distinct martial art because, unlike other combat sports, it has so many variables to consider. It makes use of eight points of contact, including punches, kicks, knees, and elbows. That’s why it is cal
12th September, 2022
Are you thinking about joining a boxing gym? Then you will want one that suits your needs. Whether you want to lose weight or learn self-defence, the boxing lessons you take should be able to provide the results you wan
10th August, 2022
From getting a full body workout to improving your coordination, flexibility and confidence, there are many reasons why someone may want to train in a martial art. Arguably the most significant reason is self-defence. Fo
11th July, 2022
Boxing is a fun and challenging sport that works as both exercise and competition. But, whether you have been training for years or are just starting out, boxing gloves are indispensable. But not all boxing gloves are th
