Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

8th November, 2024

Karate is often associated with discipline, fitness, and sport, but its origins lie in self-defence. Developed in Okinawa, Japan, karate’s primary focus was to enable people to protect themselves using powerful strikes

8th October, 2024

Muay Thai, or Thai kickboxing, is a great way to build strength, improve your endurance, and learn self-defence. However, like any intense physical activity, it comes with the risk of injury. Whether you are a novice or

5th September, 2024

Martial arts schools are more than just places to learn self-defence or improve physical fitness; they are important community hubs that contribute significantly to the city’s social fabric. These schools foster di

8th August, 2024

Are you worried that your child is becoming more anxious or depressed? Do you want a solution that will help them focus on positive feelings rather than negative thoughts? We at Legends MMA suggest you introduce your kid

5th July, 2024

Karate, a traditional martial art that originated in Okinawa, Japan, focuses on self-defence techniques, physical fitness, and mental strength. Its roots trace back to the indigenous Ryukyuan martial arts and Chinese kun

30th May, 2024

Training in martial arts offers a wide range of benefits that extend beyond physical fitness. Through disciplines such as karate and Brazilian jiu-jitsu, you can develop self-defence skills while also experiencing weight

10th May, 2024

Boxing is a both a martial art and a popular sport. It is also an excellent workout that can aid in weight loss, increase your muscle strength, and serve as effective self-defence. Blocking and countering (i.e. answering

10th April, 2024

Boxing is both a martial art and a combat sport. In it, two opponents matched in weight throw punches at each other for a decided time while wearing protective gear. The protective gear includes hand wraps, mouthguards,

8th March, 2024

The path to mastering martial arts in Brampton is filled with physical and mental challenges. Students from various martial arts disciplines come together to embark on this transformative journey. While the obstacles may

9th February, 2024

Feeling stressed, lacking confidence, or simply yearning for a physical and mental challenge? Many Southern Ontarians grapple with these issues and search for solutions that go beyond the gym or therapist’s office.