11th January, 2022
So, you have decided to enrol your child in karate. Their first-ever class may be quite intimidating as the environment is new, but very soon they will get acquainted with the gym and their drills. To help students and t
11th January, 2022
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and
10th December, 2021
As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should
11th November, 2021
Teaching children how to protect themselves against bullying or other attacks is important but too often overlooked. Practicing martial arts, however, is a great way to learn self-defence. It not only allows children to
6th October, 2021
Have you been searching online for “best boxing classes near me?” Then you have arrived at the right place. Boxing is one of the oldest and most celebrated martial arts. It has been refined and perfected for
3rd September, 2021
Wrestling tests both your physical and mental capabilities. For years, many girls and boys have played the sport with a lot of enthusiasm. They usually start with school or local wrestling clubs and succeed to higher lev
15th July, 2021
Are you a woman looking to get fit, reduce your stress, and get healthy? Have you considered martial arts training? There are amazing benefits, and they are some of the best activities to strengthen your body and mind, i
28th June, 2021
Are you thinking of taking up kickboxing but worry that you should have started as a kid? Starting a training program in kickboxing as an adult is a great way to improve your balance, power, and agility. Indeed, it’s t
11th June, 2021
Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow p
19th March, 2021
Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It’s also a gruell
