Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

11th June, 2021

Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow p

19th March, 2021

Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It’s also a gruell

19th March, 2021

Are you interested in martial arts but don’t know where to start? Brazilian jiu-jitsu (BJJ) teaches students to use their underlying strength and body weight to defeat their opponent in the competition. It’s also

10th January, 2021

Since childhood we are taught to avoid violence. But not everyone does. Having the ability to defend ourselves or others, even if we never use it, can bring peace of mind. Martial arts is one way to achieve that. But the

20th December, 2020

Mixed martial arts (MMA) is an exciting combat sport that combines various types of fighting disciplines, including kickboxing, Brazilian jiu-jitsu and muay Thai. Although it’s a fantastic way to improve your focus

17th November, 2020

Taekwondo is a martial art practiced all over the world. The aim is to land punches or kicks on your opponent and earn points for specific moves and sequences. Practitioners compete for three rounds, with the winner bein

10th September, 2020

Savate is a French martial art that utilizes hands and feet. The sport was initially inspired by kung fu masters seen at the port of Marseille and gained in popularity in the French backstreets as a method of street figh

2nd August, 2020

Are you looking to channel your kid’s energy into something positive? Look no further than karate.  While movies usually portray martial arts as violent and dangerous, karate training can benefit children greatly. Asi

9th July, 2020

Brazilian jiu-jitsu (BJJ) has come a long way since it was adopted from the traditional Japanese form, which was practiced solely in a gi. This lead to confusion among the Brazilian spectators they were used to seeing fi

3rd June, 2020

Staying active and fit can be useful for pregnant women. Exercise may help prevent gestational diabetes, relieves stress and can make pregnancy and delivery smoother. Additionally, exercising when pregnant improves blood