9th June, 2022
Are you doing mixed martial arts (MMA) training in Brampton? Do you know how to prevent getting hurt? Your body must be properly conditioned on a regular basis to withstand the strenuous nature of MMA. But, because of it
10th May, 2022
Enrolling your child in our MMA youth program in Brampton is one of the best decisions you can make. Mixed martial arts training brings with it many incredible benefits that can aid in their physical, psychological, and
11th April, 2022
Are you searching for martial arts training in Brampton to improve your mental health? This form of training embodies a system of moral values like respect, faithfulness, and sincerity. It also inspires physical and ment
16th February, 2022
Are you looking for karate classes in Brampton to learn the different styles of this martial art? There are four main ones: Shōtōkan, Wadō-ryū, Shitō-ryū, and Gōjū-ryū. Many minor styles have developed from thes
4th February, 2022
Are you finally planning to work on that New Year’s resolution of getting healthier? Kickboxing is a great way to get a whole body workout. That includes improving your cardiovascular system and helping you get rid of
4th February, 2022
Most people learn karate for self-defence purposes. But it is also a great workout that can help you lose weight and build coordination, flexibility, and core strength. If you’ve been Googling ‘karate classes near me
11th January, 2022
So, you have decided to enrol your child in karate. Their first-ever class may be quite intimidating as the environment is new, but very soon they will get acquainted with the gym and their drills. To help students and t
11th January, 2022
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and
10th December, 2021
As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should
11th November, 2021
Teaching children how to protect themselves against bullying or other attacks is important but too often overlooked. Practicing martial arts, however, is a great way to learn self-defence. It not only allows children to
