Why You Should Learn Brazilian Jiu-Jitsu

Brazilian jiu-jitsu (BJJ), also known as the ‘gentle art’, is a favourite among people of all ages. This martial art form is based on striking and kicking; movements that develop your overall physical strength. If you are a fitness enthusiast who wants to be able to defend yourself from attackers, think about learning BJJ. This blog discusses why you should train in this form of martial art. Image Source - https://bit.ly/2pZH7nW 11 Major Reasons to Train in Brazilian Jiu-Jitsu     Read more [...]
Boxing - Workout for Losing Weight

Boxing Is the Perfect Workout for Losing Weight

We live in a world that is focused on fitness and health, along with a growing sense of self-awareness. This is encouraging individuals to turn to unconventional methods to become fitter. Gone are the days when people resorted to going to the gym five days a week to spendhours lifting weights and running on a treadmill. Now, fitness-conscious individuals are looking to try new things, like an engaging workout that challenges both their body and mind. The newest fitness program to gain widespread Read more [...]

6 Tips for Muay Thai Beginners

Muay Thai is rapidly turning into one of the world’s most popular martial arts. It was originally an obscure type of kickboxing from Thailand. (There, it is their national form of combat.) It has many life-changing benefits and has become a cultural phenomenon in the West. This blog post aims to give those starting out some basic information before their first class in order to fire them up. Read further to find out what you need to know. A Quick Guide to Muay Thai for Beginners Choose Read more [...]

Why You Should Encourage Your Child to Box

Kids in 2019 are spending more and more of their time glued to one screen or another instead of being physically active. Over time that level of inactivity is prone to increase and is often paired with an unhealthy diet. This, in turn, can lead to serious health concerns like type 2 diabetes and obesity, which can affect their mental as well as physical well-being. If parents do not take action to change these habits, they can easily be carried into adulthood. If you are a parent whose child has Read more [...]

4 Tips to Help You Control Anxiety Before an MMA Match

Every mixed martial artist faces many battles before stepping into the ring. From conditioning to be in the best physical shape possible to pushing hard through training, the life of a fighter demands a warrior’s discipline and attitude. However, one of the most important fights a fighter deals with before battle is the one against their own mind. Pre-fight anxiety and fear can plague any warrior. Often, they come in the shape of not believing in your ability and doubting you can win. But to be Read more [...]