Most people learn karate for self-defence purposes. But it is also a great workout that can help you lose weight and build coordination, flexibility, and core strength. If you’ve been Googling ‘karate classes near me’ and ‘best way to lose weight’, you've come to the right place. In this post you will learn how karate can benefit you when it comes to weight loss. We will also explore the other amazing benefits that come with karate. Let’s dive right in. How Karate Can Help Read more [...]

So, you have decided to enrol your child in karate. Their first-ever class may be quite intimidating as the environment is new, but very soon they will get acquainted with the gym and their drills. To help students and their parents better understand what karate classes for kids entail, we have put together this guide on what to expect from their first one. How to Prepare Your Child for Their First Karate Class Do you remember when your child walked for the first time? Or their first day at Read more [...]