Wrestling tests both your physical and mental capabilities. For years, many girls and boys have played the sport with a lot of enthusiasm. They usually start with school or local wrestling clubs and succeed to higher levels of competition. The kids who join our wrestling school in Brampton enjoy plenty of benefits. Besides becoming strong, wrestling teaches them how to handle their emotions and respect their opponents. Are you uncertain if your children should wrestle, let alone enter local Read more [...]

Are you a woman looking to get fit, reduce your stress, and get healthy? Have you considered martial arts training? There are amazing benefits, and they are some of the best activities to strengthen your body and mind, irrespective of gender. And you are never too old or too frail. More and more women are joining martial arts training programs to reap their many benefits. What are they? Let’s explore the many benefits of martial arts for women.   Amazing Martial Arts Health Benefits Read more [...]

Are you thinking of taking up kickboxing but worry that you should have started as a kid? Starting a training program in kickboxing as an adult is a great way to improve your balance, power, and agility. Indeed, it’s the king of workouts and a skill set that will stay with you. Want to improve yourself physically and mentally? Here’s how kickboxing can do just that. Benefits of Kickboxing to an Adult Kickboxing can feel slightly intimidating as you grow older. The risk of injury Read more [...]

Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow process that requires patience. Here’s how to get back to training after pregnancy safely. Tips to Get Back Into Martial Arts Training After Pregnancy   New motherhood means breastfeeding every couple of hours, sleepless nights, and constant fatigue. Take all possible Read more [...]

Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It's also a gruelling fitness experience. Kylie Gilbert of Shape also calls Muay Thai a mental workout as it requires immense focus to anticipate your opponent's next move. Muay Thai is a rigorous and rewarding experience that not only strengthens your body but also boosts your confidence. If you are Read more [...]