Category Archives: Legends MMA

Meditation plays an extremely important role in martial arts. However, it’s easily overlooked as the thrill of a fight seems more important to most new students. What they don’t realize is that people who take the time to incorporate some form of introspection and stillness into their training journey enhance their overall training. Many coaches and fighters believe mental toughness to be a fighter’s single most important attribute. They believe that if a fighter has mental control over himself, Read more [...]

One of the most misportrayed scenarios in movies and television, is street fighting. In a movie, the protagonist is challenged to a street fight by a goon or goons. Usually over the honour of a love interest or because of an insult. He/she exchanges blows with the opponent(s). And then, the hero is victorious with only superficial injuries. It all looks so easy. Real life is very different. There’s nothing easy, simple or honourable about a street fight. On a mat or in a ring, there’s Read more [...]

The ambiguous combination of different martial arts and sports, together coins the term Mixed Martial Arts (MMA). This unarmed combat is known for training the fighters with diversity of techniques adapted from Wrestling, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Boxing and more. The stances of extensive physical commitment and probability to get hurt doesn't make MMA a favorite to all. But the admirers appreciate the fact of being on the advantageous side with not one but multiple effective tricks. Read more [...]

It is important for students to remain active and fit all through the year. Busy academic schedules make it difficult for most to follow a fitness regime. However, the importance and benefits of one cannot be undermined and it is crucial for every student to include a fitness plan in their daily schedules. It has also been observed that despite intentions of implementing a fitness routine, students fail to make it habit to exercise owing to several reasons. Here we share a few tips that shall help Read more [...]

Vegetable or fruit smoothies are simply great for health for everyone. Consuming various smoothies on a regular basis has resulted in significant improvements in mental and physical health as well as energy levels. Add in smoothies to your daily diet and see the wonders it does to your health. Some distinct benefits of smoothies are discussed below: Weight loss Smoothies provide the body with all the necessary nutrition in the purest form possible. They are packed with vitamins, healthy carbohydrates, Read more [...]