Category Archives: Legends MMA

Busting 7 Big Myths about MMA Training Programs in Brampton

With the rising popularity of MMA, different opinions have formed about the sport. While some are positive, others consider it violent, dangerous, and potentially fatal. Despite there being many MMA training programs in Brampton, these myths have likely deterred many of the curious from joining them. Instead of looking at the benefits of mixed martial arts, they blindly believe the myths and fear they would do more harm than good. If that’s you, let’s look at some of the biggest myths about Read more [...]

Master These 3 Essential Muay Thai Self-Defence Techniques

Muay Thai is a distinct martial art because, unlike other combat sports, it has so many variables to consider. It makes use of eight points of contact, including punches, kicks, knees, and elbows. That’s why it is called the ‘Art of 8 Limbs’. Practising Muay Thai helps you get in shape and can boost your confidence, which can, in turn, lead to success in other areas of your life. If you are drawn to it for self-defence, Muay Thai is an extremely effective practice. Do you want to learn Read more [...]

How to Find a Good Boxing Gym in Brampton (7 Points to Consider)

Are you thinking about joining a boxing gym? Then you will want one that suits your needs. Whether you want to lose weight or learn self-defence, the boxing lessons you take should be able to provide the results you want. However, before you make your pick, there are several factors you need to consider. Let’s find out what they are. What to Look for When Choosing a Good Boxing Gym There may be several gyms near you that provide boxing classes and focus on improving your boxing skills. Read more [...]

Strengths & Weaknesses of Different Types of Martial Arts

From getting a full body workout to improving your coordination, flexibility and confidence, there are many reasons why someone may want to train in a martial art. Arguably the most significant reason is self-defence. Fortunately, there are many different types of martial arts that you can train in – each with its particular strengths and weaknesses. If you are wondering which has the best self-defence techniques, we have shared the strengths and weaknesses of three of the most popular martial Read more [...]

Learn How to Prevent Injuries When MMA Training in Brampton

Are you doing mixed martial arts (MMA) training in Brampton? Do you know how to prevent getting hurt? Your body must be properly conditioned on a regular basis to withstand the strenuous nature of MMA. But, because of its combative nature, MMA training entails considerable risk of injury, including pulled muscles, stretched tendons, and even broken bones. To address this issue, let’s discuss the most common injuries encountered by MMA athletes. We will also go over some strength and conditioning Read more [...]