Category Archives: Legends MMA

Meditation plays an extremely important role in martial arts. However, it’s easily overlooked as the thrill of a fight seems more important to most new students. What they don’t realize is that people who take the time to incorporate some form of introspection and stillness into their training journey enhance their overall training. Many coaches … Continue reading Why Meditation is Important for Martial Arts Practitioners →

One of the most misportrayed scenarios in movies and television, is street fighting. In a movie, the protagonist is challenged to a street fight by a goon or goons. Usually over the honour of a love interest or because of an insult. He/she exchanges blows with the opponent(s). And then, the hero is victorious with … Continue reading You Are About to Engage in a Street Fight, Now What? →

The ambiguous combination of different martial arts and sports, together coins the term Mixed Martial Arts (MMA). This unarmed combat is known for training the fighters with diversity of techniques adapted from Wrestling, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Boxing and more. The stances of extensive physical commitment and probability to get hurt doesn’t make MMA … Continue reading Beginner’s Way to the Invincible World of MMA →

It is important for students to remain active and fit all through the year. Busy academic schedules make it difficult for most to follow a fitness regime. However, the importance and benefits of one cannot be undermined and it is crucial for every student to include a fitness plan in their daily schedules. It has … Continue reading Tips for a Great Fitness Plan →

Vegetable or fruit smoothies are simply great for health for everyone. Consuming various smoothies on a regular basis has resulted in significant improvements in mental and physical health as well as energy levels. Add in smoothies to your daily diet and see the wonders it does to your health. Some distinct benefits of smoothies are … Continue reading Health Benefits of Smoothies →