Category Archives: Muay Thai

Muay Thai is one of the most popular martial arts having its roots in Thailand. It captured the attention of fitness-conscious people worldwide. It requires both physical and mental endurance due to the clinching, kicking and punching involved in the game. Let’s discuss here, how Muay Thai, apart from strengthening self-defense, endows you with a lot of health benefits too. • Improves flexibility and endurance - People who practice this game perform different exercises for improving blood Read more [...]

Physical fitness is extremely important to live a long, good and healthy life. Various forms of martial arts have long been popular owing to the numerous health benefits that they offer. Muay Thai K -1 Kickboxing originated in Thailand more than 2000 years back as a technique to defy invasions by enemies. This traditional martial art form uses eight parts of the human body as weapons that include both fists, legs, knees and elbows. This sport is good not only for physical fitness but also for self Read more [...]