Category Archives: Muay Thai

Taekwondo Training Supplies: What You Need (And Why!)

Taekwondo is a martial art practiced all over the world. The aim is to land punches or kicks on your opponent and earn points for specific moves and sequences. Practitioners compete for three rounds, with the winner being the one with the most points. Taekwondo requires discipline, agility and rigorous training to master. As with every sport, it requires that students have a unique set of gear to protect themselves during practice and competitions. If you've just begun your taekwondo journey, Read more [...]

Is It Safe to Practice Martial Arts During Pregnancy

Staying active and fit can be useful for pregnant women. Exercise may help prevent gestational diabetes, relieves stress and can make pregnancy and delivery smoother. Additionally, exercising when pregnant improves blood circulation. If you’re pregnant, here are some ways you can continue to train. Training Guidelines to Practice Martial Arts During Pregnancy Read this post to find out how you can safely train in martial arts while pregnant. Consult Your Primary Care Provider Before Read more [...]

Practicing Mixed Martial Arts: How It Boosts Your Confidence

Practicing mixed martial arts (MMA) pushes your body to its limits, getting you physically fit while teaching you to defend yourself if ever necessary. It's a complete mind and body workout whose wide range of advantages can be enjoyed by adults and children, men and women alike. Though primarily associated with fitness and self-defence, MMA can also boost your confidence and help you overcome life's challenges. 4 Ways in Which Mixed Martial Arts Builds Confidence Boosting confidence is Read more [...]

5 Strength & Conditioning Tips for Better Boxing

If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That's why their training combines endurance and resistance exercises, to ensure they have the strength and conditioning they need to win. Whether you’re taking boxing classes to become a professional boxer or just get in shape, the fitness fundamentals remain the same. To improve strength, you should lift weights; for Read more [...]

Here’s Why 2020 Is the Year You Need to Start Muay Thai

It’s more than a thousand years old and is practiced all over the world by people of all ages. Muay Thai, a.k.a. Thai boxing, is a combat sport that originates in Thailand. Asian Geographic refers to it as ‘The Art of Eight Limbs’. Image Source - Known for its efficiency paired with raw simplicity, it’s a strike-based sport that uses punches, elbows, kicks and knees with various clinching techniques. You may feel overwhelmed when you think about how intense Read more [...]