Brazilian jiu-jitsu (BJJ) is a popular martial art in Brampton, as elsewhere, one that is rewarding for both your body and mind.
But it takes hard work to master, which is why we would like to give you some essential tips to make the most of your training.
Let’s get started.
9 Important Tips for Brazilian Jiu-Jitsu Beginners in Brampton
Practicing BJJ is a great way to strengthen both your mind and body. Here are some tips to help you learn this martial art form more effectively:
1. Find a Good Academy
There are many academies that offer Brazilian jiu-jitsu classes in Brampton. It is important to find one that suits your needs and provides you with a supportive environment and experienced teachers.
As a beginner, we suggest checking out each academy’s website to look at their fees and programs. You should also search for reviews and user comments. We think you’ll appreciate our BJJ program best!
2. Learn Patience
Brazilian jiu-jitsu is a complex martial art that demands time, dedication, and patience to learn its techniques, positions and submissions. Your progress may be slow to start, but consistent practice can lead to rapid improvements in your training.
3. Develop a Strong Foundation
Any martial art requires a thorough mastering of its fundamentals, including basic techniques, positions and movements. Your trainer will help you understand how to stand, move, and control your opponent. These basic steps will help you develop a strong foundation, which is crucial to mastering more advanced skills and strategies.
4. Develop Grip Strength
The next essential tip for beginners in our Brazilian jiu-jitsu classes is to establish a strong grip. Your trainer will teach you exercises targeting your hands, wrists, and forearms. Strengthening your grip is essential to defending yourself against an opponent.
5. Establish Your Initial Grips
After developing a strong grip, your next focus should be on establishing your initial grips to set the tone of the match. Before you engage with your opponent, aim to secure grips on their gi (the term for the sport’s uniform). Establishing an initial grip means grabbing their sleeve, collar or pant leg.
Once you establish a good initial grip, you can more conveniently move to your go-to positions and secure your favourite attacks. With a firm grip, you can pull the opponent’s head down in the stand-up or even on the ground. It is a great move to restrict overall offensive momentum.
6. Apply Choking Techniques
The next essential step in learning Brazilian jiu-jitsu is to use the opponent’s gi to choke them. By manipulating their collar or lapel, you can create tension and limit their airflow. Gi chokes can be executed from different positions, including the guard mount or back control.
7. Tap and Learn
Tapping out allows you to learn from your mistakes and improve your skills. When you are caught in a submission, don’t be afraid to tap out. Doing so prevents injury and means you are learning and improving.
Tapping out also acknowledges your opponent’s skill. This step allows you to analyze what errors you made and when so you can avoid similar attacks in the future.
8. Ask Questions
If you want to progress more rapidly in your learning, never hesitate to ask your trainers questions. Talk to them and higher-ranking teammates about the techniques and positions you learn in each session, and seek their guidance to help improve your BJJ skills.
9. Take Care of Your Hygiene
Good personal hygiene is crucial to any sport. That includes keeping your gi clean, trimming your nails, and washing your training gear. This displays respect for your partner, which contributes to a positive training environment.
Follow these basic tips to enjoy a successful Brazilian jiu-jitsu journey in Brampton. Remember, BJJ is not just a physical activity but a culture. If you are interested in becoming part of the BJJ community, get in touch with Legends MMA. Contact us to learn more about our programs, fees, and class times.