Brazilian jiu-jitsu (BJJ), also known as the ‘gentle art’, is a favourite among people of all ages. This martial art form is based on striking and kicking; movements that develop your overall physical strength. If you are a fitness enthusiast who wants to be able to defend yourself from attackers, think about learning BJJ. This blog discusses why you should train in this form of martial art.
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11 Major Reasons to Train in Brazilian Jiu-Jitsu
- Self Defence
Regular BJJ sessions train you to defend yourself against attackers. This martial art allows weaker and smaller opponents to dominate bigger ones. Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically.
- Increased Fitness
BJJ boosts your fitness and works for all body types. It provides the requisite strength to attain your desired skill and fitness level. Workout sessions are fun-filled and engaging. Brazilian jiu-jitsu gets you in shape as you learn effective life-saving skills.
- Methodical Approach
BJJ training is systematic. You start by learning to tie your belt which you then teach to others. The detailed techniques and drills help you become an expert. When you help your training partners, you receive help in return. Be understanding, patient and empathetic when explaining techniques to fellow students. When you teach, you understand more.
- Developing Patience
It takes time to become proficient in any martial art. A minimum of six months of training is required to give you a feeling for the sport. For best results, you need to work hard and maintain discipline. Putting in a lot of effort and patience will gradually allow you to grow into an expert.
- Building Character
While you train in Brazilian jiu-jitsu, you get exposed to different kinds of emotions, such as anger and anxiety, which makes you physically and mentally stronger. You learn to accept or deal with failure and move on.The training offers exceptional experiences that trigger rich yet subtle psychological changes in its practitioners, encouraging you to keep returning to the mat.
- Mental Stimulation
Martial arts are often likened to a physical chess match as every move has a countermove. As you progress through your training, you will start thinking two to three moves ahead. BJJ develops your mind as much as your body.
- Stress Relief
Once you start training in Brazilian jiu-jitsu, you eliminate much of your stress and tension. The dedication and focus jiu-jitsu training alleviatemany of your anxieties. You may even start enjoying the strenuous exercise and training demands. When you stick to this combat sport system, you will experience greater inner peace.
- Improved Mental Health
Besides reducing stress, Brazilian jiu-jitsu can improve mental health. If you suffer from depression, engaging in jiu-jitsu training sessions may impact those feelings in a positive way. It also teaches you toendure uncomfortable situationsand get through pressure. Thus, BJJ training help you to be a more flexible thinker and provides mental balance.
- Better Sleep
To get the sleep you need, think about learning Brazilian jiu-jitsu. Training sessions sync your body and mind which provides the physical and mental calm required to get a good night’s sleep. As BJJ involves a balanced workout, including aerobic activity and strength building,it promotes better and more frequent sleep.
- Lowered Blood Pressure
Do you have high blood pressure? BJJ training helps lower it whichwill positively impact your overall fitness level. This allows you to more easily develop the strength and flexibility you need to endure vigorous training sessions.
- Boost in Confidence
Once you start performing Brazilian jiu-jitsu moves, you gain confidence and happiness. When you get close to your opponent during grappling, it releases the hormone oxytocin. This gives you a deep sense of satisfaction and makes you feel happy.
Brazilian jiu-jitsu is a martial art accessible to adults of all ages. It is much more than a sport; it can improve your life. Train with experts to learn the right techniques to protect yourself from opponents and come out a stronger, more confident and happier person.