Category Archives: Kickboxing

Martial Arts in Brampton: 10 Essential Questions Answered

Kickboxing, Kids, Mixed Martial Arts, , ,
Welcome to the ultimate hub for all things martial arts in Brampton. If you're ready for a journey of self-discovery and physical growth, you've found a great starting point. Here at Legends MMA, we're more than just a school – we're a community dedicated to empowering individuals through the art of combat. Our commitment goes beyond teaching techniques; we are also a source of mixed martial arts information. So, here we provide you with answers to the most common questions about martial arts Read more [...]

Brazilian Jiu-Jitsu for Women: Empowerment & Self-Esteem Boost

Jiu Jitsu, Kickboxing, Legends MMA, Mixed Martial Arts,
Brazilian jiu-jitsu (BJJ) is a martial art that emphasizes ground fighting, submission holds, and grappling. It is an excellent form of self-defence for everyone, including women. By practicing BJJ, women can not only improve their cardiovascular strength and endurance but also learn techniques to overcome challenges and build confidence. Here, Legends MMA, Brampton’s reputable MMA gym, explores the empowering nature of BJJ to encourage you to try out our classes. From the Mat to the World: Read more [...]

How to Find a Good Boxing Gym in Brampton (7 Points to Consider)

Boxing, Kickboxing, Legends MMA, , , ,
Are you thinking about joining a boxing gym? Then you will want one that suits your needs. Whether you want to lose weight or learn self-defence, the boxing lessons you take should be able to provide the results you want. However, before you make your pick, there are several factors you need to consider. Let’s find out what they are. What to Look for When Choosing a Good Boxing Gym There may be several gyms near you that provide boxing classes and focus on improving your boxing skills. Read more [...]

Can Kickboxing Tone Your Body?

Kickboxing
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes. Here, you will learn why kickboxing is considered Read more [...]

The 5 Hidden Benefits of Kickboxing

Kickboxing
Good workouts make you sweat and burn calories. Great workouts offer you so much more. Kickboxing isn’t just an incredible calorie-burner; it can also help you in shaping your body, and making it supple and strong. There are other ways in which this martial art can benefit you, ways that you didn’t even know about. Here are five excellent reasons why should join a kickboxing class today! Stress Relief Pressure at work and problems at home, can leave you feeling stressed and anxious. Read more [...]