Category Archives: Boxing

Everything You Need to Know About Boxing Training for Kids

As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should understand why it is a great sport and how it can benefit your child. This post will give you an understanding of boxing training, including its rules, how to make it safe, and its benefits. Let’s begin. Discover the Reasons Why Boxing Is Great for Kids When it comes Read more [...]

5 Strength & Conditioning Tips for Better Boxing

If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That's why their training combines endurance and resistance exercises, to ensure they have the strength and conditioning they need to win. Whether you’re taking boxing classes to become a professional boxer or just get in shape, the fitness fundamentals remain the same. To improve strength, you should lift weights; for Read more [...]
Boxing - Workout for Losing Weight

Boxing Is the Perfect Workout for Losing Weight

We live in a world that is focused on fitness and health, along with a growing sense of self-awareness. This is encouraging individuals to turn to unconventional methods to become fitter. Gone are the days when people resorted to going to the gym five days a week to spendhours lifting weights and running on a treadmill. Now, fitness-conscious individuals are looking to try new things, like an engaging workout that challenges both their body and mind. The newest fitness program to gain widespread Read more [...]

The Basic Skills of Boxing You Need to know

Floyd Mayweather and Conor McGregor was the fight of the century; if you watched it you would have noticed McGregor even though being a Mixed Martial Art competitor mastered his basic skills of boxing to win the first few rounds. Of course, the undefeatable Mayweather eventually won thanks to his stamina. The basic skills of boxing are essential to master and can take you a long way in your boxing career. Here are three important skills you need to master at the beginning of boxing. Boxing Stance A Read more [...]

7 Sparring Tips for Beginners in Boxing

Sparring is important for becoming a competent fighter. It’s the best training method, hands-down to improve your boxing skills. Sparring regularly helps to keep your skills sharp. To someone new to the sport, however, sparring could seem very intimidating. It can be difficult for a new person to tell the difference between sparring and an actual fight. Follow these simple tips for sparring to overcome any fears you may have. Remember to master your emotions This isn’t just limited to sparing Read more [...]