All posts by billysmma

Are you a woman looking to get fit, reduce your stress, and get healthy? Have you considered martial arts training? There are amazing benefits, and they are some of the best activities to strengthen your body and mind, irrespective of gender. And you are never too old or too frail. More and more women are … Continue reading How Do Martial Arts Benefit Women’s Health? (7 Takeaways) →

Are you thinking of taking up kickboxing but worry that you should have started as a kid? Starting a training program in kickboxing as an adult is a great way to improve your balance, power, and agility. Indeed, it’s the king of workouts and a skill set that will stay with you. Want to improve … Continue reading Adult Kickboxing: How It Can Better Your Life and Body →

Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow process that requires patience. Here’s how to get back to training after pregnancy safely. Tips to Get Back Into Martial … Continue reading Postpartum Martial Arts Training: How to Get Back Into It →

Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It’s also a gruelling fitness experience. Kylie Gilbert of Shape also calls Muay Thai a mental workout as it requires immense focus to anticipate your opponent’s next … Continue reading 6 Reasons Why Muay Thai Training Is Beneficial for You →

Are you interested in martial arts but don’t know where to start? Brazilian jiu-jitsu (BJJ) teaches students to use their underlying strength and body weight to defeat their opponent in the competition. It’s also a great way to defend yourself, should the situation ever arise. BJJ is a total body workout that involves all the … Continue reading Brazilian Jiu-Jitsu: Top 5 Reasons to Start Training →