Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai?
This combat-style sport involves hand-to-hand and leg-to-body contact. It’s also a gruelling fitness experience. Kylie Gilbert of Shape also calls Muay Thai a mental workout as it requires immense focus to anticipate your opponent’s next move.
Muay Thai is a rigorous and rewarding experience that not only strengthens your body but also boosts your confidence. If you are looking for a fitness regime that will challenge your body and mind, Muay Thai offers several benefits. Let’s look at what they are.
Top 6 Benefits of Muay Thai Training
From getting in shape to challenging yourself every day, here are the top six reasons to learn Muay Thai
1. You Reap Major Physical Benefits
Do you like to challenge yourself? Muay Thai is one of the most hardcore workouts you can experience. While it may scare some, this intense sport will attract others with its major payoffs.
Its intensity will help you gain greater arm definition, a stronger core, and sculpted legs. Our Muay Thai trainers in Brampton can tell you that this combat sport is the perfect blend of cardio, strength, and endurance training. An amazing full-body workout, Muay Thai offers new stimulating movements that will challenge and ‘shock’ your muscles into faster results.
2. It’s Fun and Engaging
One of the top reasons people quit their gym is boredom, and this is often because they don’t vary their routine. A University of Florida study found that those who varied their workout were more likely to stick with their program than those who didn’t. A monotonous workout also lands you on a fitness plateau, meaning your muscles get used to the repetitive motions and your progress comes to a standstill.
On the other hand, Muay Thai is a fun, engaging sport that constantly focuses on improving your skills while giving you an intensive workout at the same time. You don’t experience workout fatigue in Muay Thai as you learn something new every session.
3. You Learn Self-Defence
Learning self-defence is essential, especially for those who have the chance of facing physical assault or sexual harassment. Our teachers believe it’s one of the best platforms to gain basic training and discipline in both martial arts and self-defence.
Learning Muay Thai teaches you to gauge your opponent’s distance and next move. This requires you to use footwork to manoeuvre opponents into an advantageous position.
The techniques of Muay Thai are simple, effective, and easy to learn which means that the average person can expect to be able to defend themselves within six months. With the right kind of guidance and training, Muay Thai increases your physical conditioning and promotes personal growth.
4. It’s Addictive
Reaching a fitness milestone is rewarding and addictive, a feeling that is only multiplied when you’re trying something completely out of your comfort zone like Muay Thai. It’s natural to feel out of place the first few sessions, but your hard work will pay off via dramatic improvements in your fitness and abilities.
5. It’s a Major Stress Buster
Muay Thai is an excellent way to relieve stress by lowering the release of stress hormones like adrenaline and cortisol. It also increases the release of the endorphins responsible for elevating mood. Since mental health is an important concern, a challenging fitness regime is suggested to keep stress and depression at bay.
This sport is a perfect blend of both aerobic and anaerobic exercises. This boosts your metabolism and allows you to de-stress. Muay Thai sessions are intense, but the training teaches you discipline and brings a sense of calm. People who practiced Muay Thai sleep better and develop increased concentration. Overall, it’s an excellent sport that improves their overall health rather than just fighting skills.
6. It Makes You More Confident
Muay Thai teaches you to trust your senses and believe in yourself. The result is increased confidence and a sense of self-awareness. It’s a fast sport, meaning you need to react quickly and make decisions accordingly. You will develop a natural intuitive response that helps you make better decisions and be the best version of yourself.
Muay Thai’s intense workout and training rituals also help get you into shape and understand your potential. This sport instils faith in yourself, helping you to become body positive and confident.
Muay Thai isn’t just a combat sport. It’s a way of life that can deeply impact your health and well-being. Whether you’re choosing a healthier lifestyle or getting into it professionally, it’s one of the best ways to strengthen your body and mind. Interested in Muay Thai? Lessons at Legends MMA can help you become the best version of yourself.