Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

10th May, 2019

To be a full-time MMA fighter there are a few things you must know. Mixed Martial Arts or MMA is a full-contact combat sport which combines both striking and grappling from different martial art forms. Being a great way

11th April, 2019

A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, no

6th March, 2019

MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confi

8th February, 2019

Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills,

10th January, 2019

Whether you are just looking forward to joining a martial arts class, or you have been training for some time, this blog will help you understand the different types of gloves required for boxing, Muay Thai, and MMA. Glo

10th December, 2018

 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They

8th November, 2018

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the m

29th September, 2018

The initial month of joining a Brazilian Jiu Jitsu class will be filled with you having an opportunity to learn new things. You will be surrounded by a rich learning environment. Your first time on the mat can bring abou

6th September, 2018

We are all aware that success can never exist without failure. We as humans, it’s natural to experience defeat many times in our lives. However, failure can often impact our self-confidence, which shouldn’t be the ca