Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

8th November, 2018

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the m

29th September, 2018

The initial month of joining a Brazilian Jiu Jitsu class will be filled with you having an opportunity to learn new things. You will be surrounded by a rich learning environment. Your first time on the mat can bring abou

6th September, 2018

We are all aware that success can never exist without failure. We as humans, it’s natural to experience defeat many times in our lives. However, failure can often impact our self-confidence, which shouldn’t be the ca

8th August, 2018

Similar to any other fitness related activity, a mixed martial arts (MMA) class can help you lose weight and become a stronger and leaner version of yourself. However, remember that there is no exercise bike or stair mas

6th July, 2018

Brazilian jiu jitsu has been proven to greatly improve the psyche of its practitioners. From the very first day, you will learn numerous things about yourself and also better understand what you are capable of handling.

11th June, 2018

Traditional and Sport Karate are two different forms of Karate that involve learning fighting techniques. The basics are almost the same, but they also differ in several aspects, especially in the mindset behind the perf

5th June, 2018

The rise of mainstream martial arts such as Ultimate Fighting Champion has brought incredible popularity on this recreational activity. There is also considerable growth in the mixed martial arts equipment market, with s

4th May, 2018

Muay Thai involves the use of your shins, elbows, and knees as weapons. Powerful kicks play a major role in your performance as good kickers are at an advantage. In today’s post, we’ll take a look at some of the type