Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

11th October, 2017

Sparring is important for becoming a competent fighter. It’s the best training method, hands-down to improve your boxing skills. Sparring regularly helps to keep your skills sharp. To someone new to the sport, however,

4th October, 2017

When a person thinks of martial arts, they most likely imagine two men in their prime punching and kicking each other. While that can be true of some styles, this isn’t the case with Brazilian Jiu Jitsu (BJJ). This sty

8th September, 2017

Most sports, if done regularly, help you achieve a high level of fitness. Muay Thai is no different. It can help you become faster, stronger and healthier if practiced on a regular basis. Muay Thai is an extremely effect

10th July, 2017

Be it Muay Thai, Boxing or Mixed Martial Arts, one of the most important aspects of fighting is punching power. A proper punch needs to have power behind it to be effective. Fighters work hard to master the art of powerf

7th June, 2017

  Martial Arts is a fantastic high-energy sport that helps promote mental and physical health. Offered in many forms, this cardio exercise has many benefits that help prevent and combat disease and improve the overa

11th May, 2017

As a parent, it’s worrying to see your child throw punches and kicks at a sibling, or throw items around the house. Thankfully, there are ways to channel that aggressive energy into something productive, like martial a

10th April, 2017

Before selecting a karate school for your child, make sure you know and understand which form of karate you’re enrolling him/her into. Generally speaking, there are two different types of karate classes, traditional ka

8th April, 2017

Martial Art films have gone from being niche to becoming one of the most popular genres of movies. The credit goes to Bruce Lee for introducing it to international audiences. People love to watch action-packed films wher

15th March, 2017

One of the most misportrayed scenarios in movies and television, is street fighting. In a movie, the protagonist is challenged to a fight by a goon or goons. Usually over the honour of a love interest or because of an in

2nd March, 2017

If you’ve just started doing martial arts, then there’s a good chance your strikes and stamina are behind your peers. These will develop as you continue to train, but it will take time, there’s no helping that. You