Women Classes

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

9th March, 2018

Choosing the right person is necessary to have a happy and long-lasting relationship. When it comes to being in a relationship a martial artist the advantages are many. Martial art professionals are not just some skilled

7th February, 2018

Practicing martial arts can be an amazing workout routine. If you still haven’t tried the unique rush of the amazing physical experience that is martial arts, you’re missing out on quite a lot. As people are increasi

10th January, 2018

Meditation plays an extremely important role in martial arts. However, it’s easily overlooked as the thrill of a fight seems more important to most new students. What they don’t realize is that people who take the ti

11th December, 2017

There are many activities available for kids these days to take part in. However, there’s no program which encompasses character development and physical education like martial arts. There are several reasons why marti

10th November, 2017

Floyd Mayweather and Conor McGregor was the fight of the century; if you watched it you would have noticed McGregor even though being a Mixed Martial Art competitor mastered his basic skills of boxing to win the first fe

11th October, 2017

Sparring is important for becoming a competent fighter. It’s the best training method, hands-down to improve your boxing skills. Sparring regularly helps to keep your skills sharp. To someone new to the sport, however,

4th October, 2017

When a person thinks of martial arts, they most likely imagine two men in their prime punching and kicking each other. While that can be true of some styles, this isn’t the case with Brazilian Jiu Jitsu (BJJ). This sty

8th September, 2017

Most sports, if done regularly, help you achieve a high level of fitness. Muay Thai is no different. It can help you become faster, stronger and healthier if practiced on a regular basis. Muay Thai is an extremely effect

10th July, 2017

Be it Muay Thai, Boxing or Mixed Martial Arts, one of the most important aspects of fighting is punching power. A proper punch needs to have power behind it to be effective. Fighters work hard to master the art of powerf

7th June, 2017

  Martial Arts is a fantastic high-energy sport that helps promote mental and physical health. Offered in many forms, this cardio exercise has many benefits that help prevent and combat disease and improve the overa