Women Classes
Women

At Legends MMA our women’s classes are packed with high energy workouts led by Billy and...

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Latest blog

7th June, 2017

  Martial Arts is a fantastic high-energy sport that helps promote mental and physical health. Offered in many forms, this cardio exercise has many benefits that help prevent and combat disease and improve the overa

11th May, 2017

As a parent, it’s worrying to see your child throw punches and kicks at a sibling, or throw items around the house. Thankfully, there are ways to channel that aggressive energy into something productive, like martial a

10th April, 2017

Before selecting a karate school for your child, make sure you know and understand which form of karate you’re enrolling him/her into. Generally speaking, there are two different types of karate classes, traditional ka

8th April, 2017

Martial Art films have gone from being niche to becoming one of the most popular genres of movies. The credit goes to Bruce Lee for introducing it to international audiences. People love to watch action-packed films wher

15th March, 2017

One of the most misportrayed scenarios in movies and television, is street fighting. In a movie, the protagonist is challenged to a fight by a goon or goons. Usually over the honour of a love interest or because of an in

2nd March, 2017

If you’ve just started doing martial arts, then there’s a good chance your strikes and stamina are behind your peers. These will develop as you continue to train, but it will take time, there’s no helping that. You

28th February, 2017

The first day of anything can be an intimidating experience for a beginner. This is especially true for Muay Thai. You’ll learn a lot when you first start your training and it can seem overwhelming. Here are twelve ess

20th January, 2017

Good workouts make you sweat and burn calories. Great workouts offer you so much more. Kickboxing isn’t just an incredible calorie-burner; it can also help you in shaping your body, and making it supple and strong. The

17th January, 2017

Taekwondo is a martial art that prioritizes defeating opponents with powerful kicks and agility. This martial art style was developed in Korea during the 1960s and 1970s, and is a fusion of Okinawa karate, Chinese martia

10th January, 2017

Brazilian Jiu Jitsu (BJJ) is a unique martial art with its ground fighting techniques, joint-locks and chokeholds. It requires rigorous practice and concentration from its practitioners, something it has in common with o