All posts by billysmma

Can Kickboxing Tone Your Body?

Kickboxing
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes. Here, you will learn why kickboxing is considered Read more [...]

Everything You Need to Know About Boxing Training for Kids

Boxing
As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should understand why it is a great sport and how it can benefit your child. This post will give you an understanding of boxing training, including its rules, how to make it safe, and its benefits. Let’s begin. Discover the Reasons Why Boxing Is Great for Kids When it comes Read more [...]

4 Reasons Why Martial Arts Are Important for Children

Muay Thai, , , , ,
Teaching children how to protect themselves against bullying or other attacks is important but too often overlooked. Practicing martial arts, however, is a great way to learn self-defence. It not only allows children to protect themselves but teaches them essential principles and values like hard work and perseverance. If you are thinking about registering your child in sports or want them to learn proper self-defence, our Brampton studio has a fully-equipped Mixed Martial Arts studio with Read more [...]

Is Boxing a Martial Art? Benefits of MMA Training & Boxing

Muay Thai
Have you been searching online for "best boxing classes near me?" Then you have arrived at the right place. Boxing is one of the oldest and most celebrated martial arts. It has been refined and perfected for thousands of years to form an efficient striking system. It includes different head movements, footwork, and punches, and is widely considered one of the most effective self-defence methods. Boxing has given us some of the greatest athletes of all time, such as Muhammad Ali, Mike Tyson, and Read more [...]

10 Benefits of Wrestling for Kids

Muay Thai
Wrestling tests both your physical and mental capabilities. For years, many girls and boys have played the sport with a lot of enthusiasm. They usually start with school or local wrestling clubs and succeed to higher levels of competition. The kids who join our wrestling school in Brampton enjoy plenty of benefits. Besides becoming strong, wrestling teaches them how to handle their emotions and respect their opponents. Are you uncertain if your children should wrestle, let alone enter local Read more [...]