Everything You Need to Know About Boxing Training for Kids

As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA.

But, first, you should understand why it is a great sport and how it can benefit your child.

This post will give you an understanding of boxing training, including its rules, how to make it safe, and its benefits. Let’s begin.

Discover the Reasons Why Boxing Is Great for Kids


When it comes to young people boxing, the first question that most parents ask is ‘is boxing good for them?’ Some parents have boxed themselves and have no issue putting their child into the sport; others may be wary. Let’s explore in detail why boxing is beneficial for kids.

  • It Improves Their Physical Health 

As per a Canadian government health survey, the rate of obesity among children and youth in Canada has nearly tripled in the last 30 years. So, if you want to help your child stay fit, boxing may be the solution.

Children spend a lot of time online so physical activity has become less important to them. Boxing is an interesting and fun activity that employs intense exercises such as jumping and running which encourage footwork and mobility. It also improves their hand-eye coordination and significantly works the upper body to improve balance.

  • It Strengthens Their Psychological Health

Boxing helps you find your inner strength and overcome obstacles. Physical improvement promotes the release of feel-good hormones and boosts your confidence. As a by-product, children become less aggressive. Boxing also teaches them to push themselves beyond their limits.

  • Boxing Is Safer Than You Might Expect

Boxing is not just a game where the only goal is victory. It gives your child an objective in order to thrive. This determination will act as a tool they can use to achieve any other goal in their lives. That’s why they first need to understand it under supervision to get the most out of their abilities. Most importantly, boxing does not promote violence. Instead, it will teach your child self-defence, how to keep a cool head if attacked and to watch out for their opponent’s punches.

  • Social Benefit of Youth Boxing

Mastering the craft of boxing builds self-confidence. But what people often overlook is the social benefit. Boxing gets kids involved in something productive, safe, and healthy. It works to purge their aggression. They learn discipline and self-improvement through their trainer, to respect one another, and to obey the rules. Any restlessness gets channelled positively into mastering the art of boxing.

Boxing is increasingly popular among both children and adults. Fortunately, there is no age bar when it comes to enrolling your child in boxing. If they show interest in the sport, you can start them at virtually any age. But there are safety rules that everyone must obey. Let’s take a look at them.

How Boxing Is Kept As Safe As Possible

Every sport has certain safety rules. Since boxing has certain inherent risks, adhering to them is essential. Following is a list of some of the safety rules they must follow to avoid injury.

  1. They Require a Physical Exam

Most important is physical health. That’s why boxers need to have a regular physical examination by a doctor. So, if your child is entering a boxing competition, they must have the result of the physical exam as proof of their fitness for combat.

  1. They Must Have Proper Safety Gear

Boxers must wear appropriate safety gear. For example, headgear covers the head, ears, cheeks, and chin. A mouth guard protects teeth, and hand-wraps protect their hands. Boxing gloves take a direct impact on the opponent’s fists. Amateur boxers usually wear 10-12 oz. shock-absorbing gloves while pros wear 6-8 oz. ones. Male boxers need to wear protective cups and female boxers need to wear protective chest plates.

  1. A Ringside Physician & Referee Are Present

To monitor the health and safety of contestants, a ringside physician is present. They can enter the ring between rounds to assess a boxer’s health. After the assessment, the physician can inform the referee of their concerns and recommend treatment as per their diagnosis. Referees have the power to stop the match any time they feel a boxer is overmatched, before they get hurt or knocked down. The boxer, ringside doctor, and event organizer can also stop the match.

  1. Fighters Are Matched Up

When it comes to boxing matches, opponents are paired by their age, weight, and experience so contestants don’t feel overmatched. This measure helps ensure their safety.

  1. They Require Proper Training

The last but most important rule is that the boxer must have proper training. With perseverance, endurance, strength, speed, and balance training, they can remain safe in the ring.

Hopefully, you now have a clearer understanding of boxing’s benefits and safety rules. Boxing is a martial art that has been practiced for centuries. If your kid shows interest in it, encourage them by bringing them to Legends MMA’s boxing experts. We have classes for children on Sunday, Monday, Wednesday, Friday, and Saturday. Our professionals will make sure they have fun safely.