All posts by billysmma

Here’s How Mixed Martial Arts Can Help Fight Depression

Here’s How Mixed Martial Arts Can Help Fight Depression

Mixed Martial Arts
 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]
Benefits of Mixed Martial Arts for Women

8 Strong Reasons Why Women Should Do Mixed Martial Arts (MMA)

Mixed Martial Arts
As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the most dangerous or the safest city or neighbourhood, you can benefit from challenging yourself every day. It is true that we all face difficulties in our lives based on our gender, whether it’s at home, the streets or our workplace. People who train in MMA, especially women, will Read more [...]

Things You Should Know When You Start Training in BJJ

Jiu Jitsu
The initial month of joining a Brazilian Jiu Jitsu class will be filled with you having an opportunity to learn new things. You will be surrounded by a rich learning environment. Your first time on the mat can bring about a multitude of emotional and physical responses that you are unaware of. The intense flood of unfamiliar concepts and new words may be overwhelming. There are a lot of simple and practical things you will learn. However, while you are learning, there are some things that will make Read more [...]

Martial Arts Can Teach Children to Never Quit

Kids, Mixed Martial Arts
We are all aware that success can never exist without failure. We as humans, it’s natural to experience defeat many times in our lives. However, failure can often impact our self-confidence, which shouldn’t be the case. In reality, failure provides us with the opportunity to grow and learning, and this is an important lesson that our kids should learn early in life. Martial arts can be a great teacher for anyone who wants to learn a sport. Through constant practice and experience, children are Read more [...]