All posts by billysmma

The Remarkable Jiu Jitsu Techniques Which Make You Powerful

Jiu Jitsu
“When you get good at something as difficult as Jiu Jitsu, it makes everything in your life better.” - Joe Rogan Then why involve yourself with something so difficult? What is so incredible about Brazilian Jiu Jitsu? Consider it a martial art or practice it as a combat sport; the fundamental motto of Jiu Jitsu is to make even the weak one strong enough to uphold self against a bully and face unfortunate moments. Emphasizing on hand-to- hand ground fighting, it teaches you to defend yourself Read more [...]

Beginner’s Way to the Invincible World of MMA

Legends MMA
The ambiguous combination of different martial arts and sports, together coins the term Mixed Martial Arts (MMA). This unarmed combat is known for training the fighters with diversity of techniques adapted from Wrestling, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Boxing and more. The stances of extensive physical commitment and probability to get hurt doesn't make MMA a favorite to all. But the admirers appreciate the fact of being on the advantageous side with not one but multiple effective tricks. Read more [...]

Muay Thai – A Key to Self-Defense, Good Health and Confidence

Muay Thai
Muay Thai is one of the most popular martial arts having its roots in Thailand. It captured the attention of fitness-conscious people worldwide. It requires both physical and mental endurance due to the clinching, kicking and punching involved in the game. Let’s discuss here, how Muay Thai, apart from strengthening self-defense, endows you with a lot of health benefits too. • Improves flexibility and endurance - People who practice this game perform different exercises for improving blood Read more [...]

Tips for a Great Fitness Plan

Legends MMA
It is important for students to remain active and fit all through the year. Busy academic schedules make it difficult for most to follow a fitness regime. However, the importance and benefits of one cannot be undermined and it is crucial for every student to include a fitness plan in their daily schedules. It has also been observed that despite intentions of implementing a fitness routine, students fail to make it habit to exercise owing to several reasons. Here we share a few tips that shall help Read more [...]

Health Benefits of Smoothies

Legends MMA
Vegetable or fruit smoothies are simply great for health for everyone. Consuming various smoothies on a regular basis has resulted in significant improvements in mental and physical health as well as energy levels. Add in smoothies to your daily diet and see the wonders it does to your health. Some distinct benefits of smoothies are discussed below: Weight loss Smoothies provide the body with all the necessary nutrition in the purest form possible. They are packed with vitamins, healthy carbohydrates, Read more [...]