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Train Like an MMA Fighter at Home01

Train Like an MMA Fighter at Home

Mixed Martial Arts
A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, not everyone has the time to visit a gym. This blog post covers a few MMA exercises you can do at home. 5 Exercises for MMA Training Workouts at Home Technical Stand Up: This exercise has its origin in Brazilian Jiu-Jitsu movements such as sweeps and takedowns. Practicing this Read more [...]
Learn Self-Defence with MMA

Here’s How You Can Learn Self-Defence with MMA

Mixed Martial Arts
MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confidence and mental health. However, not every situation is the same. MMA fighters mostly perform within the gym but a real situation can take place anywhere when you need to protect yourself. There is also no referee present to assess the situation for you. This is a major reason why Read more [...]

Top 8 Health Benefits of Martial Arts

Mixed Martial Arts
Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills, and awareness can help students become exceptional in the sport. No matter which classification we’re talking about, martial arts can provide a number of benefits to its students – especially when thinking about fitness and wellbeing. In this blog post, we will talk about some Read more [...]

Learn How to Determine Which Are the Best Martial Arts Gloves for You

Legends MMA
Whether you are just looking forward to joining a martial arts class, or you have been training for some time, this blog will help you understand the different types of gloves required for boxing, Muay Thai, and MMA. Gloves used for this type of training are quite different in their design than regular gloves. Not only that, but there are several varieties available as well. It’s always a good idea to brush up your knowledge on their types and differences before you end up buying gloves for the Read more [...]
Here’s How Mixed Martial Arts Can Help Fight Depression

Here’s How Mixed Martial Arts Can Help Fight Depression

Mixed Martial Arts
 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]