5 Strength & Conditioning Tips for Better Boxing
If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds.
That's why their training combines endurance and resistance exercises, to ensure they have the strength and conditioning they need to win.
Whether you’re taking boxing classes to become a professional boxer or just get in shape, the fitness fundamentals remain the same. To improve strength, you should lift weights; for Read more [...]