Are you doing mixed martial arts (MMA) training in Brampton? Do you know how to prevent getting hurt? Your body must be properly conditioned on a regular basis to withstand the strenuous nature of MMA. But, because of its combative nature, MMA training entails considerable risk of injury, including pulled muscles, stretched tendons, and even broken bones. To address this issue, let’s discuss the most common injuries encountered by MMA athletes. We will also go over some strength and conditioning Read more [...]

Enrolling your child in our MMA youth program in Brampton is one of the best decisions you can make. Mixed martial arts training brings with it many incredible benefits that can aid in their physical, psychological, and behavioural development. MMA is no mere hobby. It teaches students effective self-defence skills. It’s also a great way to socialize and make new friends. In this post we will discuss how an MMA training program can help your child become strong and healthy. Let’s get Read more [...]

Every mixed martial artist faces many battles before stepping into the ring. From conditioning to be in the best physical shape possible to pushing hard through training, the life of a fighter demands a warrior’s discipline and attitude. However, one of the most important fights a fighter deals with before battle is the one against their own mind. Pre-fight anxiety and fear can plague any warrior. Often, they come in the shape of not believing in your ability and doubting you can win. But to be Read more [...]

Food is the primary fuel our body needs in order to function at its best. Unfortunately, not all the foods available to us are equal in this. To maximize training performance, it's vital that we watch what we eat. Even the world’s greatest mixed martial arts (MMA) athletes understand the importance of eating right. They know what they eat will have a direct result on their performance, whether they are training in Muay Thai, taking kickboxing classes or competing in a match. To become the best Read more [...]