Category Archives: Muay Thai

Different Types of Muay Thai Kicks You Need to Know

Muay Thai involves the use of your shins, elbows, and knees as weapons. Powerful kicks play a major role in your performance as good kickers are at an advantage. In today’s post, we’ll take a look at some of the types of kicks that you need to know as a Muay Thai fighter. Push Kick Also known as Teep Kick, this type of kick is basically a long range straight foot-thrust. A push kick is a powerful weapon to target the opponent’s solar plexus, hips, abs, and even the face. It helps to set Read more [...]

The Health Benefits of Muay Thai

Most sports, if done regularly, help you achieve a high level of fitness. Muay Thai is no different. It can help you become faster, stronger and healthier if practiced on a regular basis. Muay Thai is an extremely effective form of martial arts and great for those who want to lose weight. It’s the go-to activity for people wanting a muscular yet lean physique. This blog will elaborate how you can benefit from Muay Thai in everyday life. Increased core strength The aim of core strength Read more [...]

12 Essential Tips for Muay Thai Newbies

The first day of anything can be an intimidating experience for a beginner. This is especially true for Muay Thai. You’ll learn a lot when you first start your training and it can seem overwhelming. Here are twelve essential tips to help you prepare. 1. Your body shape doesn’t matter. No one is expected to be in tip-top shape when they first start training. What matters most is your attitude and willingness to learn. Besides, practicing Muay Thai will help you to get into shape. 2. Read more [...]

Muay Thai – A Key to Self-Defense, Good Health and Confidence

Muay Thai is one of the most popular martial arts having its roots in Thailand. It captured the attention of fitness-conscious people worldwide. It requires both physical and mental endurance due to the clinching, kicking and punching involved in the game. Let’s discuss here, how Muay Thai, apart from strengthening self-defense, endows you with a lot of health benefits too. • Improves flexibility and endurance - People who practice this game perform different exercises for improving blood Read more [...]

Muay Thai K-1 Kickboxing for Physical Fitness

Physical fitness is extremely important to live a long, good and healthy life. Various forms of martial arts have long been popular owing to the numerous health benefits that they offer. Muay Thai K -1 Kickboxing originated in Thailand more than 2000 years back as a technique to defy invasions by enemies. This traditional martial art form uses eight parts of the human body as weapons that include both fists, legs, knees and elbows. This sport is good not only for physical fitness but also for self Read more [...]