Since childhood we are taught to avoid violence. But not everyone does. Having the ability to defend ourselves or others, even if we never use it, can bring peace of mind. Martial arts is one way to achieve that. But there are so many. Which is best for you? Here, we look at six of the most popular defensive martial arts. Top 6 Martial Arts Forms for Self-Defence These martial arts disciplines will help you defend yourself in dangerous situations. 1. Taekwondo Originating in Korea, Read more [...]

Mixed martial arts (MMA) is an exciting combat sport that combines various types of fighting disciplines, including kickboxing, Brazilian jiu-jitsu and muay Thai. Although it's a fantastic way to improve your focus and discipline, it can be physically demanding. Your MMA training may include many body blows which can affect your health. Extensive training and repetitive movement of the muscles, joints, ligaments and spine can strain them. These injuries are common among MMA fighters and students, Read more [...]

Taekwondo is a martial art practiced all over the world. The aim is to land punches or kicks on your opponent and earn points for specific moves and sequences. Practitioners compete for three rounds, with the winner being the one with the most points. Taekwondo requires discipline, agility and rigorous training to master. As with every sport, it requires that students have a unique set of gear to protect themselves during practice and competitions. If you've just begun your taekwondo journey, Read more [...]

Staying active and fit can be useful for pregnant women. Exercise may help prevent gestational diabetes, relieves stress and can make pregnancy and delivery smoother. Additionally, exercising when pregnant improves blood circulation. If you’re pregnant, here are some ways you can continue to train. Training Guidelines to Practice Martial Arts During Pregnancy Read this post to find out how you can safely train in martial arts while pregnant. Consult Your Primary Care Provider Before Read more [...]

Practicing mixed martial arts (MMA) pushes your body to its limits, getting you physically fit while teaching you to defend yourself if ever necessary. It's a complete mind and body workout whose wide range of advantages can be enjoyed by adults and children, men and women alike. Though primarily associated with fitness and self-defence, MMA can also boost your confidence and help you overcome life's challenges. 4 Ways in Which Mixed Martial Arts Builds Confidence Boosting confidence is Read more [...]