Category Archives: Muay Thai

Are you thinking of taking up kickboxing but worry that you should have started as a kid? Starting a training program in kickboxing as an adult is a great way to improve your balance, power, and agility. Indeed, it’s the king of workouts and a skill set that will stay with you. Want to improve … Continue reading Adult Kickboxing: How It Can Better Your Life and Body →

Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow process that requires patience. Here’s how to get back to training after pregnancy safely. Tips to Get Back Into Martial … Continue reading Postpartum Martial Arts Training: How to Get Back Into It →

Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It’s also a gruelling fitness experience. Kylie Gilbert of Shape also calls Muay Thai a mental workout as it requires immense focus to anticipate your opponent’s next … Continue reading 6 Reasons Why Muay Thai Training Is Beneficial for You →

Are you interested in martial arts but don’t know where to start? Brazilian jiu-jitsu (BJJ) teaches students to use their underlying strength and body weight to defeat their opponent in the competition. It’s also a great way to defend yourself, should the situation ever arise. BJJ is a total body workout that involves all the … Continue reading Brazilian Jiu-Jitsu: Top 5 Reasons to Start Training →

Since childhood we are taught to avoid violence. But not everyone does. Having the ability to defend ourselves or others, even if we never use it, can bring peace of mind. Martial arts is one way to achieve that. But there are so many. Which is best for you? Here, we look at six of … Continue reading What Are the Best Martial Arts for Self-Defence? (Top 6) →