If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That’s why their training combines endurance and resistance exercises, to ensure they have the strength and conditioning they need to win. Whether you’re taking boxing classes to become … Continue reading 5 Strength & Conditioning Tips for Better Boxing
Category Archives: Muay Thai
Here’s Why 2020 Is the Year You Need to Start Muay Thai
It’s more than a thousand years old and is practiced all over the world by people of all ages. Muay Thai, a.k.a. Thai boxing, is a combat sport that originates in Thailand. Asian Geographic refers to it as ‘The Art of Eight Limbs’. Image Source – https://bit.ly/2u9V2Kl Known for its efficiency paired with raw simplicity, … Continue reading Here’s Why 2020 Is the Year You Need to Start Muay Thai
6 Tips for Muay Thai Beginners
Muay Thai is rapidly turning into one of the world’s most popular martial arts. It was originally an obscure type of kickboxing from Thailand. (There, it is their national form of combat.) It has many life-changing benefits and has become a cultural phenomenon in the West. This blog post aims to give those starting out … Continue reading 6 Tips for Muay Thai Beginners
Different Types of Muay Thai Kicks You Need to Know
Muay Thai involves the use of your shins, elbows, and knees as weapons. Powerful kicks play a major role in your performance as good kickers are at an advantage. In today’s post, we’ll take a look at some of the types of kicks that you need to know as a Muay Thai fighter. Push Kick … Continue reading Different Types of Muay Thai Kicks You Need to Know
The Health Benefits of Muay Thai
Most sports, if done regularly, help you achieve a high level of fitness. Muay Thai is no different. It can help you become faster, stronger and healthier if practiced on a regular basis. Muay Thai is an extremely effective form of martial arts and great for those who want to lose weight. It’s the go-to … Continue reading The Health Benefits of Muay Thai