It’s more than a thousand years old and is practiced all over the world by people of all ages. Muay Thai, a.k.a. Thai boxing, is a combat sport that originates in Thailand. Asian Geographic refers to it as ‘The Art of Eight Limbs’.
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Known for its efficiency paired with raw simplicity, it’s a strike-based sport that uses punches, elbows, kicks and knees with various clinching techniques.
You may feel overwhelmed when you think about how intense the sport is. But while Muay Thai isn’t easy to master, you can practice it regardless of your age, size, gender, fitness level or martial arts background. What matters is whether you’re willing to give the sport a chance by dedicating yourself to it.
If you think you’re ready to embark on your Muay Thai journey, read this post to find out why you should begin training now.
What Makes Muay Thai the Perfect Martial Art
Here are five strong reasons why you need to join Muay Thai classes.
Training in any martial art, especially Muay Thai, is the ultimate physical expression of ‘practise makes perfect’. During a session, the practitioner may execute either a series of related movements or a single movement over and over. This shows how progress happens with minor improvements to your stamina and technique, and that mastering a skill only comes through endless repetition. These skills not only improve your form but may come in handy in your day to day.
Even if you aren’t one of the most well-organized people, Muay Thai teaches the value of self-discipline. You learn how to stick to a training schedule and commit to your goals in order to progress as a martial artist. You’ll also learn the value of hard work when you see yourself getting closer to achieving your goals.
Helps Discover Your Inner Warrior
Practicing any martial art does more than simply fortify the trainee’s body; it also strengthens their mind. Characteristically, Muay Thai routines are challenging and teach you to get used to and overcome obstacles. There’s nothing more rewarding than pushing yourself through a tough workout session. This will enable you to bring forth your inner warrior and give you the mental strength to boost your performance.
Burns Around 1,000 Calories Per Hour
If you’re motivated to lose weight, a typical Muay Thai routine can burn up to 1,000 calories an hour. This combat sport stimulates your core, arms and legs to ensure that you maximize each session’s calorie expenditure.
The training sessions include both aerobic and anaerobic exercises to help develop your cardiovascular stamina and strength.
You’ll see its impact almost immediately on your body. After just a few sessions, you’ll notice an increase in your energy levels as well as developing more powerful muscles and a leaner physique. You’ll find yourself becoming a better, stronger athlete in a short amount of time.
We all deal with stress, although some handle it better than others. Not dealing with stress can have negative impacts on both your body and mind.
Muay Thai is a great way to relieve both mental and physical stress. As training involves complete concentration, it’s advisable to start your sessions by clearing your mind and focusing on absorbing the different methodologies and techniques. By giving your instructor your complete attention, you can step away from the things causing you stress in the outside world, even if only for an hour or two. Practicing Muay Thai releases endorphins, also known as the body’s ‘feel-good’ hormones. It also helps improve your sleep quality, which in turn reduces stress.
Enables You to Protect Yourself
You never know when you may need to protect yourself or your loved ones. That’s where Muay Thai comes in. It’s a tried and tested self-defence method for real-world encounters. Your training will encourage you to remain calm if you face danger, even if you’re forced out of your comfort zone. If there’s no other way to deal with the situation peacefully, your Muay Thai training will let you handle the circumstance with a clearer mind and get yourself out of trouble.
Muay Thai is one of the most powerful and effective martial arts. It utilizes a combination of knees, kicks, elbows and punches to improve your overall physical and mental well-being. Its holistic fitness approach targets both body and mind, which makes it a popular addition to traditional gym routines. So, what are you waiting for? Join a Muay Thai class and reach your peak fitness level with regular practice.