Tag Archives: Kickboxing in Brampton

Muay Thai Kickboxing Classes in Brampton: How to Prevent Common Injuries

October 8, 2024Kickboxing, Muay ThaiBrampton Kickboxing Training, Kickboxing in Brampton, Muay Thai Kickboxing in Bramptonbillysmma

Muay Thai, or Thai kickboxing, is a great way to build strength, improve your endurance, and learn self-defence. However, like any intense physical activity, it comes with the risk of injury. Whether you are a novice or a seasoned athlete, understanding how to prevent common injuries is important to your long-term success and enjoyment of the sport. Shin splints, sprains, and bruises are frequent issues faced by Thai kickboxing participants in Brampton. These injuries can be discouraging and Read more [...]

Boxing Classes in Brampton: A Guide to Blocking and Countering

May 10, 2024Boxingboxing brampton, boxing classes Brampton, Kickboxing in Bramptonbillysmma

Boxing is a both a martial art and a popular sport. It is also an excellent workout that can aid in weight loss, increase your muscle strength, and serve as effective self-defence. Blocking and countering (i.e. answering the opponent’s blows with an attack) are the two primary principles of boxing. Let’s look at what boxing classes in Brampton will teach you about both. Boxing Classes in Brampton: All You Need to Know About Blocking & Countering Here is everything you need to know Read more [...]