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Learn These 4 Great Fighting Styles in Brampton Karate Classes

Karate
Are you looking for karate classes in Brampton to learn the different styles of this martial art? There are four main ones: Shōtōkan, Wadō-ryū, Shitō-ryū, and Gōjū-ryū. Many minor styles have developed from these four primary ones; they are not separate arts but variations on their basic rules. They tend to focus on a single aspect; adding something new and specific along the way. In this post, we explore the four main karate styles. Let’s get started. Different Styles of Karate Read more [...]

Beginner Kickboxing Classes in Brampton: What to Expect

Muay Thai
Are you finally planning to work on that New Year’s resolution of getting healthier? Kickboxing is a great way to get a whole body workout. That includes improving your cardiovascular system and helping you get rid of excess stress and anger. But if you’ve never taken a kickboxing class, how do you prepare yourself? Do you even need to? Discover our beginner kickboxing classes in Brampton and learn what to expect from your first one. How to Prepare for Your First Kickboxing Class If Read more [...]

Is Karate the Best Way to Lose Weight? (4 Major Benefits)

Karate, Karate Training
Most people learn karate for self-defence purposes. But it is also a great workout that can help you lose weight and build coordination, flexibility, and core strength. If you’ve been Googling ‘karate classes near me’ and ‘best way to lose weight’, you've come to the right place. In this post you will learn how karate can benefit you when it comes to weight loss. We will also explore the other amazing benefits that come with karate. Let’s dive right in. How Karate Can Help Read more [...]

How to Prepare Your Child for Their First Karate Class

Karate, Karate Training
So, you have decided to enrol your child in karate. Their first-ever class may be quite intimidating as the environment is new, but very soon they will get acquainted with the gym and their drills. To help students and their parents better understand what karate classes for kids entail, we have put together this guide on what to expect from their first one. How to Prepare Your Child for Their First Karate Class Do you remember when your child walked for the first time? Or their first day at Read more [...]

Can Kickboxing Tone Your Body?

Kickboxing
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes. Here, you will learn why kickboxing is considered Read more [...]