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Mental and Physical Health Benefits of Taekwondo

Taekwondo
Taekwondo is a martial art that prioritizes defeating opponents with powerful kicks and agility. This martial art style was developed in Korea during the 1960s and 1970s, and is a fusion of Okinawa karate, Chinese martial arts and other Korean traditions. This martial art form gained international recognition 2000 Summer Olympics, when it became a full metal sport. Despite its accolades, taekwondo offers practitioners much more than self-defence skills. There are several ways, both physical Read more [...]

A Healthy Diet to Keep Up with Your Brazilian Jiu Jitsu Training

Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a unique martial art with its ground fighting techniques, joint-locks and chokeholds. It requires rigorous practice and concentration from its practitioners, something it has in common with other martial arts. To accomplish this, you’ll need to be healthy. To help you be a winner (in the kitchen at least), here are some health tips. Remember, the first step of training hard, is being healthy. Don’t ignore your body: Just because you’re on the go, doesn’t Read more [...]

Basic Taekwondo Stances Explained

Taekwondo
This martial art involves fast spinning and powerful kicks. It is an amalgamation of Karate, Korean martial art forms and Chinese fighting tactics. A Little about Taekwondo Soon after the end of Japanese imperialism in 1945, nine kwans (schools) were established by martial artists who studied and trained in Japan. Each of these schools had differences in their methods of teaching and thus the term ‘taekwondo’ could not be coined during this time as each school was unique. But, when the Read more [...]

MMA – Add a New Facet in Being the Strong Woman

Mixed Martial Arts
The way you live your life is not to be interfered by anyone. But if some lifestyle can reward you with a healthy and happy self, how about giving some effort in it? Isn't engrossing work life hard enough that you don't need the same old methods of exercise and machinery equipment in gym to increase your monotony? Then what is there so interesting to do? Mixed Martial Arts blends fighting techniques taken from Muay Thai Kick Boxing, Brazilian Jiu Jitsu, Boxing and Wrestling. Thus, you are not limited Read more [...]

The Remarkable Jiu Jitsu Techniques Which Make You Powerful

Jiu Jitsu
“When you get good at something as difficult as Jiu Jitsu, it makes everything in your life better.” - Joe Rogan Then why involve yourself with something so difficult? What is so incredible about Brazilian Jiu Jitsu? Consider it a martial art or practice it as a combat sport; the fundamental motto of Jiu Jitsu is to make even the weak one strong enough to uphold self against a bully and face unfortunate moments. Emphasizing on hand-to- hand ground fighting, it teaches you to defend yourself Read more [...]