Martial Arts is a fantastic high-energy sport that helps promote mental and physical health. Offered in many forms, this cardio exercise has many benefits that help prevent and combat disease and improve the overall function of your body. However, as your body works hard to increase heart rate and build endurance, injury prevention is … Continue reading Martial Arts and the Importance of Injury Prevention
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Why Should Your Kid Learn Martial Arts?
As a parent, it’s worrying to see your child throw punches and kicks at a sibling, or throw items around the house. Thankfully, there are ways to channel that aggressive energy into something productive, like martial arts training. Believe it or not, such aggressive acts can greatly benefit your child when its tempered through martial … Continue reading Why Should Your Kid Learn Martial Arts?
Difference between Traditional Karate and Sport Karate
Before selecting a karate school for your child, make sure you know and understand which form of karate you’re enrolling him/her into. Generally speaking, there are two different types of karate classes, traditional karate and sport karate. Both types involve learning fighting techniques, but they differ in many other aspects. Traditional karate emphasizes self-development (budo), … Continue reading Difference between Traditional Karate and Sport Karate
3 Must-Watch Animated Movies that Feature Martial Arts
Martial Art films have gone from being niche to becoming one of the most popular genres of movies. The credit goes to Bruce Lee for introducing it to international audiences. People love to watch action-packed films where fight sequences and intricate fight choreography are the highlights. Despite the intense battles being a main feature however, … Continue reading 3 Must-Watch Animated Movies that Feature Martial Arts
You Are About to Engage in a Street Fight, Now What?
One of the most misportrayed scenarios in movies and television, is street fighting. In a movie, the protagonist is challenged to a street fight by a goon or goons. Usually over the honour of a love interest or because of an insult. He/she exchanges blows with the opponent(s). And then, the hero is victorious with … Continue reading You Are About to Engage in a Street Fight, Now What?