If you’ve just started doing martial arts, then there’s a good chance your strikes and stamina are behind your peers. These will develop as you continue to train, but it will take time, there’s no helping that. You can speed up your novice period thankfully. All it will take is a little effort on … Continue reading Exercises to Develop Your Mind-Body Connection
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12 Essential Tips for Muay Thai Newbies
The first day of anything can be an intimidating experience for a beginner. This is especially true for Muay Thai. You’ll learn a lot when you first start your training and it can seem overwhelming. Here are twelve essential tips to help you prepare. 1. Your body shape doesn’t matter No one is expected to … Continue reading 12 Essential Tips for Muay Thai Newbies
The 5 Hidden Benefits of Kickboxing
Good workouts make you sweat and burn calories. Great workouts offer you so much more. Kickboxing isn’t just an incredible calorie-burner; it can also help you in shaping your body, and making it supple and strong. There are other ways in which this martial art can benefit you, ways that you didn’t even know about. … Continue reading The 5 Hidden Benefits of Kickboxing
Mental and Physical Health Benefits of Taekwondo
Taekwondo is a martial art that prioritizes defeating opponents with powerful kicks and agility. This martial art style was developed in Korea during the 1960s and 1970s, and is a fusion of Okinawa karate, Chinese martial arts and other Korean traditions. This martial art form gained international recognition 2000 Summer Olympics, when it became a … Continue reading Mental and Physical Health Benefits of Taekwondo
A Healthy Diet to Keep Up with Your Brazilian Jiu Jitsu Training
Brazilian Jiu Jitsu (BJJ) is a unique martial art with its ground fighting techniques, joint-locks and chokeholds. It requires rigorous practice and concentration from its practitioners, something it has in common with other martial arts. To accomplish this, you’ll need to be healthy. To help you be a winner (in the kitchen at least), here … Continue reading A Healthy Diet to Keep Up with Your Brazilian Jiu Jitsu Training