The initial month of joining a Brazilian Jiu Jitsu class will be filled with you having an opportunity to learn new things. You will be surrounded by a rich learning environment. Your first time on the mat can bring about a multitude of emotional and physical responses that you are unaware of. The intense flood of unfamiliar concepts and new words may be overwhelming. There are a lot of simple and practical things you will learn. However, while you are learning, there are some things that will make Read more [...]

Brazilian Jiu Jitsu (BJJ) is a unique martial art with its ground fighting techniques, joint-locks and chokeholds. It requires rigorous practice and concentration from its practitioners, something it has in common with other martial arts. To accomplish this, you’ll need to be healthy. To help you be a winner (in the kitchen at least), here are some health tips. Remember, the first step of training hard, is being healthy. Don’t ignore your body: Just because you’re on the go, doesn’t Read more [...]

“When you get good at something as difficult as Jiu Jitsu, it makes everything in your life better.” - Joe Rogan Then why involve yourself with something so difficult? What is so incredible about Brazilian Jiu Jitsu? Consider it a martial art or practice it as a combat sport; the fundamental motto of Jiu Jitsu is to make even the weak one strong enough to uphold self against a bully and face unfortunate moments. Emphasizing on hand-to- hand ground fighting, it teaches you to defend yourself Read more [...]