Category Archives: Jiu Jitsu

The Psychological Benefits of Practicing Brazilian Jiu Jitsu

Brazilian jiu jitsu has been proven to greatly improve the psyche of its practitioners. From the very first day, you will learn numerous things about yourself and also better understand what you are capable of handling. You will also learn to push yourself through adversity and the difficulties you may face. It is tricky to narrow it down to a single way in which BJJ can help you out. However, sometimes it’s good to know what the main reason is as it can keep reminding us why we continue with the Read more [...]

A Healthy Diet to Keep Up with Your Brazilian Jiu Jitsu Training

Brazilian Jiu Jitsu (BJJ) is a unique martial art with its ground fighting techniques, joint-locks and chokeholds. It requires rigorous practice and concentration from its practitioners, something it has in common with other martial arts. To accomplish this, you’ll need to be healthy. To help you be a winner (in the kitchen at least), here are some health tips. Remember, the first step of training hard, is being healthy. Don’t ignore your body: Just because you’re on the go, doesn’t Read more [...]

The Remarkable Jiu Jitsu Techniques Which Make You Powerful

“When you get good at something as difficult as Jiu Jitsu, it makes everything in your life better.” - Joe Rogan Then why involve yourself with something so difficult? What is so incredible about Brazilian Jiu Jitsu? Consider it a martial art or practice it as a combat sport; the fundamental motto of Jiu Jitsu is to make even the weak one strong enough to uphold self against a bully and face unfortunate moments. Emphasizing on hand-to- hand ground fighting, it teaches you to defend yourself Read more [...]