Category Archives: Muay Thai

Are you thinking of taking up kickboxing but worry that you should have started as a kid? Starting a training program in kickboxing as an adult is a great way to improve your balance, power, and agility. Indeed, it’s the king of workouts and a skill set that will stay with you. Want to improve yourself physically and mentally? Here’s how kickboxing can do just that. Benefits of Kickboxing to an Adult Kickboxing can feel slightly intimidating as you grow older. The risk of injury Read more [...]

Motherhood changes female martial artists both physically and emotionally. And while you may feel ready mentally to return to your training, your body may not be. Returning to martial arts training postpartum is a slow process that requires patience. Here’s how to get back to training after pregnancy safely. Tips to Get Back Into Martial Arts Training After Pregnancy   New motherhood means breastfeeding every couple of hours, sleepless nights, and constant fatigue. Take all possible Read more [...]

Are you bored with your regular workout? How about getting into something more intense and interesting? How about Muay Thai? This combat-style sport involves hand-to-hand and leg-to-body contact. It's also a gruelling fitness experience. Kylie Gilbert of Shape also calls Muay Thai a mental workout as it requires immense focus to anticipate your opponent's next move. Muay Thai is a rigorous and rewarding experience that not only strengthens your body but also boosts your confidence. If you are Read more [...]

Are you interested in martial arts but don’t know where to start? Brazilian jiu-jitsu (BJJ) teaches students to use their underlying strength and body weight to defeat their opponent in the competition. It's also a great way to defend yourself, should the situation ever arise. BJJ is a total body workout that involves all the major muscle groups. It also requires practitioners to enhance their brainpower and critical thinking to ground their opponents. But BJJ isn't just a style of fighting. Read more [...]

Since childhood we are taught to avoid violence. But not everyone does. Having the ability to defend ourselves or others, even if we never use it, can bring peace of mind. Martial arts is one way to achieve that. But there are so many. Which is best for you? Here, we look at six of the most popular defensive martial arts. Top 6 Martial Arts Forms for Self-Defence These martial arts disciplines will help you defend yourself in dangerous situations. 1. Taekwondo Originating in Korea, Read more [...]