7 Tips to Excelling in MMA (Courtesy of Our Brampton MMA Gym)

Do you want to be a successful MMA fighter? Perhaps you have recently joined an MMA gym or are planning to sign up for an MMA training course near you. But is training enough for you to excel in this sport?

MMA is one of the fastest-growing sports in the world. It is a blend of martial art styles, including kickboxing, wrestling, muay Thai, Brazilian jiu-jitsu, and boxing. You see MMA fighters dealing with a lot of punches and injuries in MMA competitions, so it’s okay to feel a bit intimidated. But, if you are aiming to be a pro fighter yourself, you will need both dedication and preparation.

Here are some effective tips to excel in MMA.

How to Prepare Yourself: Be a Better Fighter in Our Brampton MMA Gym

Use these tips from our professional trainers to become a better MMA fighter.

1. Build Your Endurance

Many MMA gyms in Brampton as elsewhere focus on the teaching of grappling and striking skills. But without endurance, you will never be able to win. Even a fighter with average skills and techniques can turn the tables and win by maintaining a consistent pace until the end of the match.

So, make sure you train yourself to be able to fight over an extended period of time with high levels of energy and strength. In this way, you have a better opportunity to outperform your opponent.

2. Stick to a Healthy Diet

Following a proper diet is as important to strength conditioning as building your muscles. It helps you stay fit by removing excess fat and ensuring that your body gets all the essential nutrients it needs in adequate amounts.

So, once you get your diet chart from your trainer, make a point of following it consistently. With a healthy body, you will be better able to stay alert and focus on your moves.

3. Strengthen Your Core

Strengthening your core muscles increases your mobility and improves your overall strength. With strong muscles, there is also less chance of being severely injured so you will be able to give your best performance.

While MMA training is in itself effective for building your core, you can add additional exercises like crunches and push-ups for extra benefits. In the process, you will also sculpt your abs.

4. Learn a Martial Art


Before starting directly with MMA, it is best to have a base in one particular martial art style. This will help familiarize you with the techniques of MMA and make the training process easier and quicker to pick up.

Many gyms offer training for martial arts in Brampton, including boxing, wrestling, Brazilian jiu-jitsu, and Muay Thai. You can also practice an individual martial art style while training in MMA. Choose the one you will be comfortable practicing, not just one that is popular.

5. Get Better at Takedowns

Learning and mastering takedown techniques is as necessary to excelling in MMA fights as scoring points. It can also save you from the knocks and punches from your opponent that could have otherwise landed you on the ground.

Mastering takedowns will more easily allow you to bring your opponent to the ground and take control of them. Doing so will help you to dominate rounds and score marks.

 6. Know How to Defend Yourself

If your opponent has also mastered takedowns, it will be an even tougher competition. To make sure they do not bring you to the ground and dominate you, you need to learn how to defend yourself.

You may be good with your bottom techniques. But remember that the person on top in the ground position is the one winning the fight. So, it is crucial to defend yourself to not lose rounds.

7. Be Consistent in Your Training

Being consistent in your training will help you better your MMA performance. Too many beginners at MMA gyms don’t stick with their training because they find it too intense. But not training will lead you to forget the techniques you have learned. As a result, it will take longer to get close to your aim of being a good MMA fighter. So, make sure you do your workouts and other training exercises and lessons regularly.

To be a successful MMA fighter is all about being consistent and making the effort. We suggest making a practice schedule and sticking with it. In terms of where to train, if you are thinking about joining an MMA gym in Brampton, enroll with Legends MMA.