Meditation plays an extremely important role in martial arts. However, it’s easily overlooked as the thrill of a fight seems more important to most new students. What they don’t realize is that people who take the time to incorporate some form of introspection and stillness into their training journey enhance their overall training. Many coaches … Continue reading Why Meditation is Important for Martial Arts Practitioners
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The Basic Skills of Boxing You Need to know
Floyd Mayweather and Conor McGregor was the fight of the century; if you watched it you would have noticed McGregor even though being a Mixed Martial Art competitor mastered his basic skills of boxing to win the first few rounds. Of course, the undefeatable Mayweather eventually won thanks to his stamina. The basic skills of … Continue reading The Basic Skills of Boxing You Need to know
7 Sparring Tips for Beginners in Boxing
Sparring is important for becoming a competent fighter. It’s the best training method, hands-down to improve your boxing skills. Sparring regularly helps to keep your skills sharp. To someone new to the sport, however, sparring could seem very intimidating. It can be difficult for a new person to tell the difference between sparring and an … Continue reading 7 Sparring Tips for Beginners in Boxing
The Health Benefits of Muay Thai
Most sports, if done regularly, help you achieve a high level of fitness. Muay Thai is no different. It can help you become faster, stronger and healthier if practiced on a regular basis. Muay Thai is an extremely effective form of martial arts and great for those who want to lose weight. It’s the go-to … Continue reading The Health Benefits of Muay Thai
5 Techniques to Increase Your Punching Power
Be it Muay Thai, Boxing or Mixed Martial Arts, one of the most important aspects of fighting is punching power. A proper punch needs to have power behind it to be effective. Fighters work hard to master the art of powerful punching. It takes training, exercise and special techniques to improve their jab, hook, cross … Continue reading 5 Techniques to Increase Your Punching Power