Category Archives: Mixed Martial Arts

How Brazilian Jiu-Jitsu for Women Empowers Them and Boosts Their Self-Esteem

Jiu Jitsu, Kickboxing, Legends MMA, Mixed Martial Arts,
Brazilian jiu-jitsu (BJJ) is a martial art that emphasizes ground fighting, submission holds, and grappling. It is an excellent form of self-defence for everyone, including women. By practicing BJJ, women can not only improve their cardiovascular strength and endurance but also learn techniques to overcome challenges and build confidence. Here, Legends MMA, Brampton’s reputable MMA gym, explores the empowering nature of BJJ to encourage you to try out our classes. From the Mat to the World: Read more [...]
Youth MMA Training in Brampton

Youth MMA Training in Brampton: The Importance of Sportsmanship

Legends MMA, Mixed Martial Arts
The popularity of youth mixed martial arts (MMA) has increased in recent years, and many parents are looking for high-quality MMA training in Brampton to help their children learn the sport. Though some people associate MMA with violence and aggression, it is important to remember that the sport is about more than just physical ability. MMA also requires discipline, respect for oneself and others, and good sportsmanship. The term ‘good sportsmanship’ is used to describe the conduct of athletes Read more [...]

Martial Arts Better than Team Sports for Kids, Here’s Why

Mixed Martial Arts
As parents, we want our children to grow up happy, healthy, and successful. Physical activities like sports play a crucial role in promoting their mental and physical health while also instilling confidence, teamwork, and social skills. With so many options, selecting the most appropriate activity for your child may seem overwhelming. Currently, mixed martial arts (MMA) is gaining in popularity and many parents are enrolling their children. In this post, we discuss why MMA can be a better Read more [...]

The Top 3 Programs at Legends MMA for Reaching Your Fighting Goals

Legends MMA, Mixed Martial Arts
Mixed martial arts combine various fighting styles, making it a challenging and unique sport. This full-contact combat sport is based on grappling, striking, and ground fighting techniques, and allows a wide range of fighting methods and skills. It is a great way to learn self-defence and get in shape; plus, it appeals to people of all ages and abilities, from children to adults. If you are looking to improve your physical and mental health or want to become a professional mixed martial artist, Read more [...]

7 Tips to Excelling in MMA (Courtesy of Our Brampton MMA Gym)

Legends MMA, Mixed Martial Arts, , ,
Do you want to be a successful MMA fighter? Perhaps you have recently joined an MMA gym or are planning to sign up for an MMA training course near you. But is training enough for you to excel in this sport? MMA is one of the fastest-growing sports in the world. It is a blend of martial art styles, including kickboxing, wrestling, muay Thai, Brazilian jiu-jitsu, and boxing. You see MMA fighters dealing with a lot of punches and injuries in MMA competitions, so it’s okay to feel a bit intimidated. Read more [...]