Category Archives: Mixed Martial Arts

Busting 7 Big Myths about MMA Training Programs in Brampton

Boxing, Legends MMA, Mixed Martial Arts,
With the rising popularity of MMA, different opinions have formed about the sport. While some are positive, others consider it violent, dangerous, and potentially fatal. Despite there being many MMA training programs in Brampton, these myths have likely deterred many of the curious from joining them. Instead of looking at the benefits of mixed martial arts, they blindly believe the myths and fear they would do more harm than good. If that’s you, let’s look at some of the biggest myths about Read more [...]

Master These 3 Essential Muay Thai Self-Defence Techniques

Karate, Legends MMA, Mixed Martial Arts, ,
Muay Thai is a distinct martial art because, unlike other combat sports, it has so many variables to consider. It makes use of eight points of contact, including punches, kicks, knees, and elbows. That’s why it is called the ‘Art of 8 Limbs’. Practising Muay Thai helps you get in shape and can boost your confidence, which can, in turn, lead to success in other areas of your life. If you are drawn to it for self-defence, Muay Thai is an extremely effective practice. Do you want to learn Read more [...]

Strengths & Weaknesses of Different Types of Martial Arts

Boxing, Legends MMA, Mixed Martial Arts,
From getting a full body workout to improving your coordination, flexibility and confidence, there are many reasons why someone may want to train in a martial art. Arguably the most significant reason is self-defence. Fortunately, there are many different types of martial arts that you can train in – each with its particular strengths and weaknesses. If you are wondering which has the best self-defence techniques, we have shared the strengths and weaknesses of three of the most popular martial Read more [...]

Which Style of Boxing Gloves Is Best for You? (Simple Guide)

Boxing, Mixed Martial Arts, Muay Thai
Boxing is a fun and challenging sport that works as both exercise and competition. But, whether you have been training for years or are just starting out, boxing gloves are indispensable. But not all boxing gloves are the same. There are different types, each with its own use. In this post we will outline some of the most important types of boxing gloves. What Types of Boxing Gloves Are There? The primary reason boxing gloves are used in boxing is to protect the boxer's hands. Hand injuries Read more [...]

How Martial Arts Improve Your Mental Health Top 5 Reasons

Legends MMA, Mixed Martial Arts
Are you searching for martial arts training in Brampton to improve your mental health? This form of training embodies a system of moral values like respect, faithfulness, and sincerity. It also inspires physical and mental relaxation and increases self-confidence. If you are looking to learn more about how martial arts contribute to a sound mind, this post will provide some important insights. Let’s find out what they are. Mental Benefits of Martial Arts Training Nowadays, people have Read more [...]