Beginner Kickboxing Classes in Brampton: What to Expect

Muay Thai
Are you finally planning to work on that New Year’s resolution of getting healthier? Kickboxing is a great way to get a whole body workout. That includes improving your cardiovascular system and helping you get rid of excess stress and anger. But if you’ve never taken a kickboxing class, how do you prepare yourself? Do you even need to? Discover our beginner kickboxing classes in Brampton and learn what to expect from your first one. How to Prepare for Your First Kickboxing Class If Read more [...]

Is Karate the Best Way to Lose Weight? (4 Major Benefits)

Karate, Karate Training
Most people learn karate for self-defence purposes. But it is also a great workout that can help you lose weight and build coordination, flexibility, and core strength. If you’ve been Googling ‘karate classes near me’ and ‘best way to lose weight’, you've come to the right place. In this post you will learn how karate can benefit you when it comes to weight loss. We will also explore the other amazing benefits that come with karate. Let’s dive right in. How Karate Can Help Read more [...]

How to Prepare Your Child for Their First Karate Class

Karate, Karate Training
So, you have decided to enrol your child in karate. Their first-ever class may be quite intimidating as the environment is new, but very soon they will get acquainted with the gym and their drills. To help students and their parents better understand what karate classes for kids entail, we have put together this guide on what to expect from their first one. How to Prepare Your Child for Their First Karate Class Do you remember when your child walked for the first time? Or their first day at Read more [...]

Can Kickboxing Tone Your Body?

Kickboxing
Many people ask us if kickboxing can tone their bodies. The answer is yes – if you follow the proper kickboxing training drills. Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This cardio workout also improves your flexibility, balance, and coordination, and can help build faster reflexes. Here, you will learn why kickboxing is considered Read more [...]

Everything You Need to Know About Boxing Training for Kids

Boxing
As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should understand why it is a great sport and how it can benefit your child. This post will give you an understanding of boxing training, including its rules, how to make it safe, and its benefits. Let’s begin. Discover the Reasons Why Boxing Is Great for Kids When it comes Read more [...]