MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confidence and mental health. However, not every situation is the same. MMA fighters mostly perform within the gym but a real situation can take place anywhere when you need to protect yourself. There is also no referee present to assess the situation for you. This is a major reason why Read more [...]

 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the most dangerous or the safest city or neighbourhood, you can benefit from challenging yourself every day. It is true that we all face difficulties in our lives based on our gender, whether it’s at home, the streets or our workplace. People who train in MMA, especially women, will Read more [...]