Important Things to Know Before Joining Your First MMA Class

Important Things to Know Before Joining Your First MMA Class

Legends MMA
To be a full-time MMA fighter there are a few things you must know. Mixed Martial Arts or MMA is a full-contact combat sport which combines both striking and grappling from different martial art forms. Being a great way to get in shape and learn self-defence, this type of combat has become extremely popular in Brampton, and around the world. MMA is a mix of different combat sports. Some of them are Kickboxing, Muay Thai, and Brazilian Jiu-Jitsu. Since it is a combination sport, it is okay to feel Read more [...]
Train Like an MMA Fighter at Home01

Train Like an MMA Fighter at Home

Mixed Martial Arts
A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, not everyone has the time to visit a gym. This blog post covers a few MMA exercises you can do at home. 5 Exercises for MMA Training Workouts at Home Technical Stand Up: This exercise has its origin in Brazilian Jiu-Jitsu movements such as sweeps and takedowns. Practicing this Read more [...]
Learn Self-Defence with MMA

Here’s How You Can Learn Self-Defence with MMA

Mixed Martial Arts
MMA or mixed martial arts is among some of the most beneficial things you can practice to defend yourself and gain confidence. Along with being a great sport for self-defence, it aids with physical health, fitness, confidence and mental health. However, not every situation is the same. MMA fighters mostly perform within the gym but a real situation can take place anywhere when you need to protect yourself. There is also no referee present to assess the situation for you. This is a major reason why Read more [...]

Top 8 Health Benefits of Martial Arts

Mixed Martial Arts
Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills, and awareness can help students become exceptional in the sport. No matter which classification we’re talking about, martial arts can provide a number of benefits to its students – especially when thinking about fitness and wellbeing. In this blog post, we will talk about some Read more [...]

Learn How to Determine Which Are the Best Martial Arts Gloves for You

Legends MMA
Whether you are just looking forward to joining a martial arts class, or you have been training for some time, this blog will help you understand the different types of gloves required for boxing, Muay Thai, and MMA. Gloves used for this type of training are quite different in their design than regular gloves. Not only that, but there are several varieties available as well. It’s always a good idea to brush up your knowledge on their types and differences before you end up buying gloves for the Read more [...]