Category Archives: Boxing

Strengths & Weaknesses of Different Types of Martial Arts

Boxing, Legends MMA, Mixed Martial Arts,
From getting a full body workout to improving your coordination, flexibility and confidence, there are many reasons why someone may want to train in a martial art. Arguably the most significant reason is self-defence. Fortunately, there are many different types of martial arts that you can train in – each with its particular strengths and weaknesses. If you are wondering which has the best self-defence techniques, we have shared the strengths and weaknesses of three of the most popular martial Read more [...]

Which Style of Boxing Gloves Is Best for You? (Simple Guide)

Boxing, Mixed Martial Arts, Muay Thai
Boxing is a fun and challenging sport that works as both exercise and competition. But, whether you have been training for years or are just starting out, boxing gloves are indispensable. But not all boxing gloves are the same. There are different types, each with its own use. In this post we will outline some of the most important types of boxing gloves. What Types of Boxing Gloves Are There?   The primary reason boxing gloves are used in boxing is to protect the boxer's hands. Read more [...]

Everything You Need to Know About Boxing Training for Kids

Boxing
As French boxer, Maëlle Pariez says, “Boxing isn’t a sport, it’s a way of life.” If you agree and are looking for a boxing training school in Brampton for your child, contact Legends MMA. But, first, you should understand why it is a great sport and how it can benefit your child. This post will give you an understanding of boxing training, including its rules, how to make it safe, and its benefits. Let’s begin. Discover the Reasons Why Boxing Is Great for Kids When it comes Read more [...]

5 Strength & Conditioning Tips for Better Boxing

Boxing, Muay Thai
If you’ve ever watched boxers fight, you know how fast and explosive their movements are. They punch with incredible force and evade punches, often over several rounds. That's why their training combines endurance and resistance exercises, to ensure they have the strength and conditioning they need to win. Whether you’re taking boxing classes to become a professional boxer or just get in shape, the fitness fundamentals remain the same. To improve strength, you should lift weights; for Read more [...]
Boxing - Workout for Losing Weight

Boxing Is the Perfect Workout for Losing Weight

Boxing
We live in a world that is focused on fitness and health, along with a growing sense of self-awareness. This is encouraging individuals to turn to unconventional methods to become fitter. Gone are the days when people resorted to going to the gym five days a week to spendhours lifting weights and running on a treadmill. Now, fitness-conscious individuals are looking to try new things, like an engaging workout that challenges both their body and mind. The newest fitness program to gain widespread Read more [...]