All posts by billysmma

Top 8 Health Benefits of Martial Arts

Martial arts has been spreading at incredible speed since its introduction in the 20th Century. It can be classified into armed (archery and fencing), and unarmed (karate, judo, taekwondo etc.) combat. Strength, skills, and awareness can help students become exceptional in the sport. No matter which classification we’re talking about, martial arts can provide a number of benefits to its students – especially when thinking about fitness and wellbeing. In this blog post, we will talk about some Read more [...]

Learn How to Determine Which Are the Best Martial Arts Gloves for You

Whether you are just looking forward to joining a martial arts class, or you have been training for some time, this blog will help you understand the different types of gloves required for boxing, Muay Thai, and MMA. Gloves used for this type of training are quite different in their design than regular gloves. Not only that, but there are several varieties available as well. It’s always a good idea to brush up your knowledge on their types and differences before you end up buying gloves for the Read more [...]
Here’s How Mixed Martial Arts Can Help Fight Depression

Here’s How Mixed Martial Arts Can Help Fight Depression

 WHAT IS DEPRESSION? Depression is a very serious mood disorder and more than 600 million people all over the world. In most sufferers, it develops gradually, with them starting to lose interest in everyday things. They experience a strong discomfort in society and feel disappointed for not having achieved their goals. Someone diagnosed with depression will likely feel severely pessimistic, even with trivial issues. There are many ways to treat it such as antidepressants and therapy sessions Read more [...]
Benefits of Mixed Martial Arts for Women

8 Strong Reasons Why Women Should Do Mixed Martial Arts (MMA)

As a woman, a huge part of your journey involves becoming stronger and more confident in whatever you do – not just emotionally, but mentally and physically too. It doesn’t matter where you live, whether it’s the most dangerous or the safest city or neighbourhood, you can benefit from challenging yourself every day. It is true that we all face difficulties in our lives based on our gender, whether it’s at home, the streets or our workplace. People who train in MMA, especially women, will Read more [...]

Things You Should Know When You Start Training in BJJ

The initial month of joining a Brazilian Jiu Jitsu class will be filled with you having an opportunity to learn new things. You will be surrounded by a rich learning environment. Your first time on the mat can bring about a multitude of emotional and physical responses that you are unaware of. The intense flood of unfamiliar concepts and new words may be overwhelming. There are a lot of simple and practical things you will learn. However, while you are learning, there are some things that will make Read more [...]