Category Archives: Mixed Martial Arts

How Martial Arts Improve Your Mental Health Top 5 Reasons

Legends MMA, Mixed Martial Arts
Are you searching for martial arts training in Brampton to improve your mental health? This form of training embodies a system of moral values like respect, faithfulness, and sincerity. It also inspires physical and mental relaxation and increases self-confidence. If you are looking to learn more about how martial arts contribute to a sound mind, this post will provide some important insights. Let’s find out what they are. Mental Benefits of Martial Arts Training Nowadays, people have Read more [...]

Mixed Martial Arts – Is It More Than Just a Workout?

Mixed Martial Arts
Ever seen a mixed martial artist who wasn’t in great shape? Training in mixed martial arts (MMA) offers a workout that pushes your body to its limits, turning practitioners into some of the toughest athletes in the world.   Image Source - https://bit.ly/2yvh77S Whether you’re training for fun or to pursue a career as a fighter, MMA has the potential to get you in your best shape as the classes go way beyond a simple workout. If you’re looking to expand your social circle Read more [...]

5 Fantastic Movies Every MMA Fan Should Watch

Mixed Martial Arts
In the past 20 years, mixed martial arts (MMA) have progressed from events happening in remote locales far from prying eyes to having brand name sponsors and an ever-growing multitude of fans. Its complexity of the sport –which blends different forms of martial arts – makes it popular with those who appreciate close combat. Interestingly,MMA is also enjoying success on the big screen, with movies being made based on differentcombat sports. We see the actors performing stunts that seem next to Read more [...]

6 Brilliant Ways a Martial Artist Can Benefit from Yoga

Mixed Martial Arts
At first glance, martial arts and yoga may seem like complete opposites as the former emphasizes fighting while the latter speaks of compassion and benevolence. However, what most people fail to realize is that they both draw their usefulness from similar principles. On closer examination, you can see how certain components of martial arts are derived from yoga and how the two complement each other in many ways. For starters, the fundamentals of both yoga and martial arts are mindfulness, consciousness Read more [...]
Train Like an MMA Fighter at Home01

Train Like an MMA Fighter at Home

Mixed Martial Arts
A combination of moves from all martial arts disciplines such as Jiu-Jitsu, Muay Thai, Kickboxing, Boxing and Free-Style Wrestling, can help you lead a fitter life as you’ll be training like an MMA fighter. However, not everyone has the time to visit a gym. This blog post covers a few MMA exercises you can do at home. 5 Exercises for MMA Training Workouts at Home Technical Stand Up: This exercise has its origin in Brazilian Jiu-Jitsu movements such as sweeps and takedowns. Practicing this Read more [...]