Ever seen a mixed martial artist who wasn’t in great shape? Training in mixed martial arts (MMA) offers a workout that pushes your body to its limits, turning practitioners into some of the toughest athletes in the world.   Image Source - https://bit.ly/2yvh77S Whether you’re training for fun or to pursue a career as a fighter, MMA has the potential to get you in your best shape as the classes go way beyond a simple workout. If you’re looking to expand your social circle Read more [...]

In the past 20 years, mixed martial arts (MMA) have progressed from events happening in remote locales far from prying eyes to having brand name sponsors and an ever-growing multitude of fans. Its complexity of the sport –which blends different forms of martial arts – makes it popular with those who appreciate close combat. Interestingly,MMA is also enjoying success on the big screen, with movies being made based on differentcombat sports. We see the actors performing stunts that seem next to Read more [...]

At first glance, martial arts and yoga may seem like complete opposites as the former emphasizes fighting while the latter speaks of compassion and benevolence. However, what most people fail to realize is that they both draw their usefulness from similar principles. On closer examination, you can see how certain components of martial arts are derived from yoga and how the two complement each other in many ways. For starters, the fundamentals of both yoga and martial arts are mindfulness, consciousness Read more [...]