Category Archives: Muay Thai

Beginner Kickboxing Classes in Brampton: What to Expect

Muay Thai
Are you finally planning to work on that New Year’s resolution of getting healthier? Kickboxing is a great way to get a whole body workout. That includes improving your cardiovascular system and helping you get rid of excess stress and anger. But if you’ve never taken a kickboxing class, how do you prepare yourself? Do you even need to? Discover our beginner kickboxing classes in Brampton and learn what to expect from your first one. How to Prepare for Your First Kickboxing Class If Read more [...]

4 Reasons Why Martial Arts Are Important for Children

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Teaching children how to protect themselves against bullying or other attacks is important but too often overlooked. Practicing martial arts, however, is a great way to learn self-defence. It not only allows children to protect themselves but teaches them essential principles and values like hard work and perseverance. If you are thinking about registering your child in sports or want them to learn proper self-defence, our Brampton studio has a fully-equipped Mixed Martial Arts studio with Read more [...]

Is Boxing a Martial Art? Benefits of MMA Training & Boxing

Muay Thai
Have you been searching online for "best boxing classes near me?" Then you have arrived at the right place. Boxing is one of the oldest and most celebrated martial arts. It has been refined and perfected for thousands of years to form an efficient striking system. It includes different head movements, footwork, and punches, and is widely considered one of the most effective self-defence methods. Boxing has given us some of the greatest athletes of all time, such as Muhammad Ali, Mike Tyson, and Read more [...]

10 Benefits of Wrestling for Kids

Muay Thai
Wrestling tests both your physical and mental capabilities. For years, many girls and boys have played the sport with a lot of enthusiasm. They usually start with school or local wrestling clubs and succeed to higher levels of competition. The kids who join our wrestling school in Brampton enjoy plenty of benefits. Besides becoming strong, wrestling teaches them how to handle their emotions and respect their opponents. Are you uncertain if your children should wrestle, let alone enter local Read more [...]

How Do Martial Arts Benefit Women’s Health? (7 Takeaways)

Muay Thai
Are you a woman looking to get fit, reduce your stress, and get healthy? Have you considered martial arts training? There are amazing benefits, and they are some of the best activities to strengthen your body and mind, irrespective of gender. And you are never too old or too frail. More and more women are joining martial arts training programs to reap their many benefits. What are they? Let’s explore the many benefits of martial arts for women.   Amazing Martial Arts Health Benefits Read more [...]